NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3451Raspberries, frozen, red, unsweetened23
3452PAPA JOHN'S 14" Pepperoni Pizza, Original Crust23
3453Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled23
3454Potatoes, raw, skin23
3455Restaurant, family style, fish fillet, battered or breaded, fried23
3456Onions, welsh, raw23
3457Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw23
3458Peaches, dehydrated (low-moisture), sulfured, stewed23
3459Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised23
3460Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted23
3461Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised23
3462Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23
3463Squash, summer, scallop, raw23
3464Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled23
3465Chicken, broilers or fryers, dark meat, meat only, raw23
3466Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted23
3467Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised23
3468Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw23
3469Cheese, blue23
3470Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw23
3471Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23
3472Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw23
3473Turkey, drumstick, smoked, cooked, with skin, bone removed23
3474Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled23
3475Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted23
3476Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23
3477Waffles, plain, frozen, ready-to-heat23
3478Brussels sprouts, raw23
3479Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted23
3480Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt23

3451–3480 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov