💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3451	Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD	Fruits and Fruit Juices	9.1	2%
3452	Tomatoes, canned	Vegetables and Vegetable Products	9.1	2%
3453	Tomatoes, canned	Vegetables and Vegetable Products	9.1	2%
3454	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.1	2%
3455	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (FL) - NFY120BNU	Dairy and Egg Products	9.1	2%
3456	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.1	2%
3457	ONIONS, YELLOW	Vegetables and Vegetable Products	9.1	2%
3458	sour cream, full fat	Dairy and Egg Products	9.08	2%
3459	carrots, mature, raw	Vegetables and Vegetable Products	9.08	2%
3460	Mushroom, portabella	Vegetables and Vegetable Products	9.04	2%
3461	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	9.03	2%
3462	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	9.03	2%
3463	Peppers, bell, green, raw	Vegetables and Vegetable Products	9	2%
3464	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-Min	Poultry Products	9	2%
3465	Minerals, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALN	Vegetables and Vegetable Products	9	2%
3466	Onions, yellow, raw	Vegetables and Vegetable Products	9	2%
3467	Minerals, Pickles, kosher dill, spears, store brand, FOOD LION & SUNNY SELECT (NC1,CA2) - NFY120HQ4	Vegetables and Vegetable Products	9	2%
3468	Hot dogs beef	Sausages and Luncheon Meats	9	2%
3469	Egg whites	Dairy and Egg Products	9	2%
3470	Minerals, Pollock, raw (MI) - NFY060DP3	Finfish and Shellfish Products	9	2%
3471	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	9	2%
3472	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	8.97	2%
3473	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	8.97	2%
3474	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	8.95	2%
3475	peppers, bell, green, raw	Vegetables and Vegetable Products	8.94	2%
3476	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.93	2%
3477	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.93	2%
3478	Yogurt, whole milk, plain	Dairy and Egg Products	8.92	2%
3479	Cream cheese, full fat, block	Dairy and Egg Products	8.91	2%
3480	ONIONS, WHITE	Vegetables and Vegetable Products	8.9	2%

3451–3480 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12