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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3451Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
236%
3452Potatoes, raw, skin
Vegetables and Vegetable Products
236%
3453Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
236%
3454Pumpkin, canned, with salt
Vegetables and Vegetable Products
236%
3455Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
236%
3456Peaches, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
236%
3457Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
236%
3458Waffles, plain, frozen, ready-to-heat
Baked Products
236%
3459Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
236%
3460Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
236%
3461Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
236%
3462Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
236%
3463Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
236%
3464Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
236%
3465Onions, welsh, raw
Vegetables and Vegetable Products
236%
3466Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
236%
3467Cheese, blue
Dairy and Egg Products
236%
3468Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
236%
3469Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
236%
3470Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
236%
3471Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
236%
3472Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
236%
3473Brussels sprouts, raw
Vegetables and Vegetable Products
236%
3474Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
236%
3475Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
236%
3476Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
236%
3477Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
236%
3478Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
236%
3479Peppers, hot chili, red, raw
Vegetables and Vegetable Products
236%
3480Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
236%

3451–3480 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov