💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3421	mushrooms, portabella	Vegetables and Vegetable Products	9.33	2%
3422	strawberries, fresh, raw	Fruits and Fruit Juices	9.32	2%
3423	strawberries, fresh, raw	Fruits and Fruit Juices	9.32	2%
3424	mushrooms, maitake	Vegetables and Vegetable Products	9.31	2%
3425	ONIONS, YELLOW	Vegetables and Vegetable Products	9.3	2%
3426	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.3	2%
3427	Minerals, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANM	Vegetables and Vegetable Products	9.3	2%
3428	Onions, white, raw	Vegetables and Vegetable Products	9.3	2%
3429	Minerals, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALT	Vegetables and Vegetable Products	9.3	2%
3430	Hot dogs beef	Sausages and Luncheon Meats	9.3	2%
3431	Hot dogs beef	Sausages and Luncheon Meats	9.3	2%
3432	Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC	Restaurant Foods	9.3	2%
3433	Tomatoes, canned	Vegetables and Vegetable Products	9.3	2%
3434	Minerals, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOJ	Vegetables and Vegetable Products	9.3	2%
3435	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	9.28	2%
3436	celery, raw	Vegetables and Vegetable Products	9.27	2%
3437	peppers, bell, green, raw	Vegetables and Vegetable Products	9.25	2%
3438	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	9.2	2%
3439	ONIONS, WHITE	Vegetables and Vegetable Products	9.2	2%
3440	Olives green stuffed with pimentos	Fruits and Fruit Juices	9.2	2%
3441	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.2	2%
3442	Tomatoes, canned	Vegetables and Vegetable Products	9.2	2%
3443	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA1) - NFY1209PZ	Restaurant Foods	9.2	2%
3444	Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN3	Vegetables and Vegetable Products	9.2	2%
3445	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNE	Dairy and Egg Products	9.2	2%
3446	almond milk, refrigerated, unsweetened	Beverages	9.2	2%
3447	ONIONS, WHITE	Vegetables and Vegetable Products	9.2	2%
3448	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	9.19	2%
3449	peppers, bell, yellow, raw	Vegetables and Vegetable Products	9.15	2%
3450	carrots, mature, raw	Vegetables and Vegetable Products	9.13	2%

3421–3450 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12