NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3421Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23
3422Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw23
3423Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw23
3424Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw23
3425Onions, welsh, raw23
3426Turkey, drumstick, smoked, cooked, with skin, bone removed23
3427Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce23
3428Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled23
3429Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised23
3430Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled23
3431Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23
3432KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed23
3433Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour23
3434Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw23
3435Beef, brisket, whole, separable lean only, all grades, raw23
3436Pork, cured, ham, slice, bone-in, separable lean only, unheated23
3437Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw23
3438Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted23
3439Peppers, hot chili, red, raw23
3440Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted23
3441DENNY'S, macaroni & cheese, from kid's menu23
3442Chicken, roasting, light meat, meat only, cooked, roasted23
3443Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw23
3444Veal, variety meats and by-products, thymus, raw23
3445Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled23
3446Potatoes, raw, skin23
3447Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw23
3448KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed23
3449Peaches, dehydrated (low-moisture), sulfured, stewed23
3450Cereals ready-to-eat, RALSTON CRISP RICE23

3421–3450 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov