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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3421Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
236%
3422Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
236%
3423Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
236%
3424Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
236%
3425Onions, welsh, raw
Vegetables and Vegetable Products
236%
3426Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
236%
3427Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
236%
3428Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
236%
3429Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
236%
3430Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
236%
3431Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
236%
3432KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods
236%
3433Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
236%
3434Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
236%
3435Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
236%
3436Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
236%
3437Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
236%
3438Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, Veal, and Game Products
236%
3439Peppers, hot chili, red, raw
Vegetables and Vegetable Products
236%
3440Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
236%
3441DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
236%
3442Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
236%
3443Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
236%
3444Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
236%
3445Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
236%
3446Potatoes, raw, skin
Vegetables and Vegetable Products
236%
3447Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
236%
3448KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
236%
3449Peaches, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
236%
3450Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
236%

3421–3450 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov