NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3391Cheese, mozzarella, part skim milk23
3392Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust23
3393Lambsquarters, cooked, boiled, drained, with salt23
3394Peppers, hot chili, red, raw23
3395Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised23
3396Veal, variety meats and by-products, thymus, raw23
3397Pork, fresh, variety meats and by-products, pancreas, cooked, braised23
3398Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw23
3399Chicken, roasting, light meat, meat only, cooked, roasted23
3400Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw23
3401Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23
3402Chicken, capons, meat and skin and giblets and neck, cooked, roasted23
3403Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled23
3404Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw23
3405Cereals ready-to-eat, RALSTON CRISP RICE23
3406Onions, welsh, raw23
3407Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw23
3408Chicken, broilers or fryers, dark meat, meat only, cooked, roasted23
3409Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled23
3410Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23
3411Ostrich, ground, cooked, pan-broiled23
3412Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled23
3413Turkey, retail parts, breast, meat and skin, with added solution, raw23
3414Beets, cooked, boiled, drained23
3415Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised23
3416Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw23
3417Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked23
3418Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw23
3419Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce23
3420Rice, white, short-grain, enriched, uncooked23

3391–3420 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov