💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3391	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.7	2%
3392	mushrooms, portabella	Vegetables and Vegetable Products	9.66	2%
3393	Buttermilk, lowfat	Dairy and Egg Products	9.63	2%
3394	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	9.61	2%
3395	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	9.6	2%
3396	Minerals, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120ANZ	Vegetables and Vegetable Products	9.6	2%
3397	ONIONS, YELLOW	Vegetables and Vegetable Products	9.6	2%
3398	Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANT	Vegetables and Vegetable Products	9.6	2%
3399	Yogurt, whole milk, plain	Dairy and Egg Products	9.59	2%
3400	peppers, bell, yellow, raw	Vegetables and Vegetable Products	9.56	2%
3401	cucumber, with skin, raw	Vegetables and Vegetable Products	9.54	2%
3402	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO5	Dairy and Egg Products	9.5	2%
3403	Carrots, whole, unprepared - Minerals - NF99140G	Vegetables and Vegetable Products	9.5	2%
3404	Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ	Vegetables and Vegetable Products	9.5	2%
3405	Hot dogs beef	Sausages and Luncheon Meats	9.5	2%
3406	Tomatoes, canned	Vegetables and Vegetable Products	9.5	2%
3407	Tomatoes, canned	Vegetables and Vegetable Products	9.5	2%
3408	Carrots, whole, unprepared - Minerals - NF99143V	Vegetables and Vegetable Products	9.5	2%
3409	Olives green stuffed with pimentos	Fruits and Fruit Juices	9.5	2%
3410	celery, raw	Vegetables and Vegetable Products	9.5	2%
3411	peppers, bell, yellow, raw	Vegetables and Vegetable Products	9.49	2%
3412	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	9.48	2%
3413	mushrooms, crimini	Vegetables and Vegetable Products	9.45	2%
3414	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	9.43	2%
3415	Hot dogs beef	Sausages and Luncheon Meats	9.4	2%
3416	Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BUB	Fruits and Fruit Juices	9.4	2%
3417	Hot dogs beef	Sausages and Luncheon Meats	9.4	2%
3418	Carrots, whole, unprepared - Minerals - NF99146Q	Vegetables and Vegetable Products	9.4	2%
3419	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	9.39	2%
3420	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	9.39	2%

3391–3420 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12