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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3391Cheese, mozzarella, part skim milk
Dairy and Egg Products
236%
3392Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
236%
3393Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
236%
3394Peppers, hot chili, red, raw
Vegetables and Vegetable Products
236%
3395Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
236%
3396Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
236%
3397Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
236%
3398Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
236%
3399Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
236%
3400Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
236%
3401Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
236%
3402Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
236%
3403Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
236%
3404Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
236%
3405Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
236%
3406Onions, welsh, raw
Vegetables and Vegetable Products
236%
3407Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
236%
3408Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
236%
3409Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
236%
3410Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
236%
3411Ostrich, ground, cooked, pan-broiled
Poultry Products
236%
3412Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
236%
3413Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
236%
3414Beets, cooked, boiled, drained
Vegetables and Vegetable Products
236%
3415Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
236%
3416Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
236%
3417Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
236%
3418Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
236%
3419Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
236%
3420Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
236%

3391–3420 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov