NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3361Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23
3362Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23
3363Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted23
3364Chicken, broilers or fryers, dark meat, meat only, cooked, roasted23
3365Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled23
3366Chicken, capons, meat and skin and giblets and neck, cooked, roasted23
3367Cereals ready-to-eat, RALSTON CRISP RICE23
3368Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw23
3369Fish, ocean perch, Atlantic, raw23
3370Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised23
3371Veal, rib, separable lean only, raw23
3372Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted23
3373Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw23
3374Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled23
3375Chicken, roasting, light meat, meat only, cooked, roasted23
3376Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled23
3377Fast Foods, Fried Chicken, Skin and breading from all pieces23
3378Fish, halibut, Atlantic and Pacific, raw23
3379Game meat, bear, cooked, simmered23
3380Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled23
3381Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw23
3382Pork, fresh, loin, country-style ribs, separable lean only, raw23
3383Rice, white, short-grain, enriched, uncooked23
3384Moose, meat, raw (Alaska Native)23
3385Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked23
3386Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin23
3387Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted23
3388Onions, welsh, raw23
3389Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)23
3390Peas, edible-podded, frozen, unprepared23

3361–3390 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov