💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3361	Buttermilk, lowfat	Dairy and Egg Products	9.89	2%
3362	Squash, butternut, raw	Vegetables and Vegetable Products	9.86	2%
3363	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	9.86	2%
3364	peppers, bell, yellow, raw	Vegetables and Vegetable Products	9.83	2%
3365	sour cream, full fat	Dairy and Egg Products	9.82	2%
3366	TOMATOES, ROMA	Vegetables and Vegetable Products	9.82	2%
3367	TOMATOES, ROMA	Vegetables and Vegetable Products	9.82	2%
3368	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	9.81	2%
3369	Minerals, Pollock, raw (NC) - NFY060DLR	Finfish and Shellfish Products	9.8	2%
3370	peppers, bell, green, raw	Vegetables and Vegetable Products	9.8	2%
3371	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	9.8	2%
3372	Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM0	Vegetables and Vegetable Products	9.8	2%
3373	Egg whites	Dairy and Egg Products	9.8	2%
3374	Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD	Vegetables and Vegetable Products	9.8	2%
3375	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	9.8	2%
3376	mushrooms, crimini	Vegetables and Vegetable Products	9.79	2%
3377	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	9.78	2%
3378	mushrooms, portabella	Vegetables and Vegetable Products	9.76	2%
3379	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	9.75	2%
3380	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	9.72	2%
3381	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	9.71	2%
3382	Egg whites	Dairy and Egg Products	9.7	2%
3383	Hot dogs beef	Sausages and Luncheon Meats	9.7	2%
3384	Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Minerals, NFY0108ZD	Fruits and Fruit Juices	9.7	2%
3385	Minerals, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRM	Dairy and Egg Products	9.7	2%
3386	cabbage, green, raw	Vegetables and Vegetable Products	9.7	2%
3387	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	9.7	2%
3388	Minerals, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANG	Vegetables and Vegetable Products	9.7	2%
3389	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.7	2%
3390	ONIONS, YELLOW	Vegetables and Vegetable Products	9.7	2%

3361–3390 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12