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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3361Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
236%
3362Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products
236%
3363Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
236%
3364Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
236%
3365Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
236%
3366Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
236%
3367Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
236%
3368Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
236%
3369Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
236%
3370Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
236%
3371Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
236%
3372Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
236%
3373Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
236%
3374Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
236%
3375T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
236%
3376Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
236%
3377Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
236%
3378Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
236%
3379Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
236%
3380Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
236%
3381Moose, meat, raw (Alaska Native)
Other
236%
3382Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
236%
3383Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
236%
3384Onions, welsh, raw
Vegetables and Vegetable Products
236%
3385Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
236%
3386Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
236%
3387Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
236%
3388Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
236%
3389Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
236%
3390Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
236%

3361–3390 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov