💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3331	Eggs, whole	Dairy and Egg Products	10.1	2%
3332	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	10	2%
3333	Minerals, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N4	Restaurant Foods	10	2%
3334	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (AL,CA1) - NFY120OP8	Dairy and Egg Products	10	2%
3335	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	10	2%
3336	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	10	2%
3337	Grapefruit juice white shelf stable	Fruits and Fruit Juices	10	2%
3338	Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC	Vegetables and Vegetable Products	10	2%
3339	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CO,CT) - NFY120OPU	Dairy and Egg Products	10	2%
3340	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10	2%
3341	Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQQ	Dairy and Egg Products	10	2%
3342	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	10	2%
3343	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	10	2%
3344	peppers, bell, orange, raw	Vegetables and Vegetable Products	10	2%
3345	Oranges, Navel, Raw, Region 4, n/a, Yes, Minerals - NFY01042Q	Fruits and Fruit Juices	10	2%
3346	Hot dogs beef	Sausages and Luncheon Meats	10	2%
3347	Tomatoes, canned	Vegetables and Vegetable Products	10	2%
3348	Olives green stuffed with pimentos	Fruits and Fruit Juices	10	2%
3349	Tomatoes, canned	Vegetables and Vegetable Products	10	2%
3350	Eggplant, Italian, raw	Vegetables and Vegetable Products	9.92	2%
3351	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	9.92	2%
3352	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	9.92	2%
3353	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	9.91	2%
3354	cream cheese, block, full fat	Dairy and Egg Products	9.91	2%
3355	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	9.9	2%
3356	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR5	Dairy and Egg Products	9.9	2%
3357	ONIONS, WHITE	Vegetables and Vegetable Products	9.9	2%
3358	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	9.9	2%
3359	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	9.9	2%
3360	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	9.89	2%

3331–3360 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12