NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3331Chicken, roasting, light meat, meat only, cooked, roasted23
3332Veal, variety meats and by-products, thymus, raw23
3333Chicken, broilers or fryers, dark meat, meat only, cooked, roasted23
3334Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw23
3335Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled23
3336SUBWAY, turkey breast sub on white bread with lettuce and tomato23
3337Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled23
3338Chicken, capons, meat and skin and giblets and neck, cooked, roasted23
3339Cereals ready-to-eat, RALSTON CRISP RICE23
3340School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked23
3341Rice, white, short-grain, enriched, uncooked23
3342Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)23
3343Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled23
3344Onions, welsh, raw23
3345Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23
3346Fast foods, burrito, with beans, cheese, and beef23
3347Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled23
3348Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw23
3349Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled23
3350Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw23
3351Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled23
3352Fish, catfish, channel, farmed, cooked, dry heat23
3353Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin23
3354Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw23
3355Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw23
3356Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked23
3357Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw23
3358Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23
3359Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23
3360Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23

3331–3360 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov