NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3301Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw23
3302Lamb, variety meats and by-products, liver, cooked, pan-fried23
3303Quail, meat and skin, raw23
3304Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw23
3305Salsify, (vegetable oyster), raw23
3306Cereals ready-to-eat, RALSTON CRISP RICE23
3307Chicken, broilers or fryers, dark meat, meat only, cooked, roasted23
3308Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled23
3309Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted23
3310Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw23
3311Fast Foods, Fried Chicken, Skin and breading from all pieces23
3312Rice, white, short-grain, enriched, uncooked23
3313Chicken, capons, meat and skin and giblets and neck, cooked, roasted23
3314Turkey, Ground, raw23
3315Chicken, broilers or fryers, meat and skin, cooked, roasted23
3316BURGER KING, Original Chicken Sandwich23
3317Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw23
3318Fish, whitefish, mixed species, smoked23
3319Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw23
3320Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised23
3321Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23
3322Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw23
3323Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked23
3324Onions, welsh, raw23
3325Restaurant, family style, fish fillet, battered or breaded, fried23
3326Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw23
3327Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium23
3328Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted23
3329Muffins, corn, prepared from recipe, made with low fat (2%) milk23
3330Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted23

3301–3330 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov