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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3301TACO BELL, BURRITO SUPREME with beef
Fast Foods
236%
3302Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
236%
3303Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
236%
3304Quail, meat and skin, raw
Poultry Products
236%
3305Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
236%
3306Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
236%
3307Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
236%
3308Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
236%
3309Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
236%
3310Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
236%
3311Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
236%
3312Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
236%
3313Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
236%
3314Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
236%
3315Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
236%
3316APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
236%
3317Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
236%
3318Turkey, Ground, raw
Poultry Products
236%
3319Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
236%
3320BURGER KING, Original Chicken Sandwich
Fast Foods
236%
3321Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
236%
3322Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
236%
3323Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
236%
3324Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
236%
3325Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
236%
3326Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
236%
3327Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
236%
3328Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
236%
3329Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
236%
3330Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
236%

3301–3330 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov