💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3301	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (FL1,MO1) - NFY09111F	Dairy and Egg Products	10.2	2%
3302	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	10.2	2%
3303	peppers, bell, red, raw	Vegetables and Vegetable Products	10.2	2%
3304	Carrots, whole, unprepared - Minerals - NF9914EI	Vegetables and Vegetable Products	10.2	2%
3305	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY091105	Dairy and Egg Products	10.2	2%
3306	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	10.2	2%
3307	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	10.2	2%
3308	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMP	Dairy and Egg Products	10.2	2%
3309	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	10.2	2%
3310	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (MI,OK) - NFY120OQH	Dairy and Egg Products	10.2	2%
3311	Mushrooms, white button	Vegetables and Vegetable Products	10.16	2%
3312	Mushrooms, white button	Vegetables and Vegetable Products	10.16	2%
3313	Cream, sour, full fat	Dairy and Egg Products	10.11	2%
3314	Cucumber, with peel, raw	Vegetables and Vegetable Products	10.11	2%
3315	Whole eggs	Dairy and Egg Products	10.1	2%
3316	Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM6	Vegetables and Vegetable Products	10.1	2%
3317	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPE	Dairy and Egg Products	10.1	2%
3318	Buttermilk, lowfat	Dairy and Egg Products	10.1	2%
3319	Egg whites	Dairy and Egg Products	10.1	2%
3320	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	10.1	2%
3321	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	10.1	2%
3322	Grapefruit juice white shelf stable	Fruits and Fruit Juices	10.1	2%
3323	Grapefruit juice white shelf stable	Fruits and Fruit Juices	10.1	2%
3324	Grapefruit juice white shelf stable	Fruits and Fruit Juices	10.1	2%
3325	Tomatoes, canned	Vegetables and Vegetable Products	10.1	2%
3326	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	10.1	2%
3327	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10.1	2%
3328	Minerals, Chinese Restaurant, Fried Rice (No Meat) (NC) - NFY1209QD	Restaurant Foods	10.1	2%
3329	celery, raw	Vegetables and Vegetable Products	10.1	2%
3330	cabbage, green, raw	Vegetables and Vegetable Products	10.1	2%

3301–3330 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12