NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3271Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled23
3272Rice, white, short-grain, enriched, uncooked23
3273Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt23
3274Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled23
3275Fish, scup, raw23
3276Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised23
3277Restaurant, family style, fish fillet, battered or breaded, fried23
3278Chicken, roasting, light meat, meat only, cooked, roasted23
3279Squash, summer, scallop, raw23
3280Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled23
3281Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23
3282Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted23
3283Chicken, broilers or fryers, dark meat, meat only, raw23
3284Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked23
3285Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted23
3286Onions, welsh, raw23
3287Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23
3288Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried23
3289Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised23
3290Bagels, cinnamon-raisin, toasted23
3291Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust23
3292Potatoes, flesh and skin, raw23
3293Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled23
3294Chicken, stewing, light meat, meat only, cooked, stewed23
3295Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled23
3296Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt23
3297Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw23
3298Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned23
3299TACO BELL, BURRITO SUPREME with beef23
3300Lamb, variety meats and by-products, liver, cooked, pan-fried23

3271–3300 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov