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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3271Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
236%
3272Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
236%
3273Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
236%
3274Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
236%
3275Fish, scup, raw
Finfish and Shellfish Products
236%
3276Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
236%
3277Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
236%
3278Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
236%
3279Squash, summer, scallop, raw
Vegetables and Vegetable Products
236%
3280Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
236%
3281Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
236%
3282Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
236%
3283Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
236%
3284Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
236%
3285Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
236%
3286Onions, welsh, raw
Vegetables and Vegetable Products
236%
3287Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
236%
3288Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
236%
3289Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
236%
3290Bagels, cinnamon-raisin, toasted
Baked Products
236%
3291Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
236%
3292Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
236%
3293Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
236%
3294Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
236%
3295Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
236%
3296Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
236%
3297Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
236%
3298Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef Products
236%
3299TACO BELL, BURRITO SUPREME with beef
Fast Foods
236%
3300Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
236%

3271–3300 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov