栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
3271TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS10.4
3272cucumber, with skin, raw10.4
3273Egg yolk10.4
3274Peppers, bell, yellow, raw10.34
3275cottage cheese, 4% milkfat, small curd10.3
3276Oranges, Navel, Raw, Region 2, n/a, Yes, Minerals - NFY01040S10.3
3277Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111P10.3
3278Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOT10.3
3279Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PA510.3
3280Eggs, whole10.3
3281TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS10.3
3282Pineapple, raw10.3
3283Minerals, Chinese Restaurant, Fried Rice (No Meat) (AL) - NFY1209PS10.3
3284Tomatoes, canned10.3
3285MILK, 2%10.3
3286tomatoes, whole, canned, solids and liquids, with salt added10.3
3287Minerals, Chinese Restaurant, Fried Rice (No Meat) (CT) - NFY1209QR10.3
3288TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS10.3
3289Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONG10.3
3290ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE10.3
3291Orange juice, no pulp, not fortified, not from concentrate, refrigerated10.26
3292Mushroom, crimini10.25
3293Tomatoes, canned10.2
3294Tomatoes, canned10.2
3295Oranges, Navel, Raw, Region 3, n/a, Yes, Minerals - NFY01041Q10.2
3296Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR10.2
3297Egg whites10.2
3298Tomatoes, canned10.2
3299Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORD10.2
3300Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG10.2

32713300 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov