NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3241Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised24
3242Squash, winter, acorn, raw23.75
3243Potatoes, red, without skin, raw23.56
3244Pork, chop, center cut, raw23.44
3245Halibut, frozen, wild caught23.06
3246Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised23
3247Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked23
3248Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw23
3249Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled23
3250Restaurant, family style, spaghetti and meatballs23
3251Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled23
3252Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted23
3253Pepperidge Farm, Goldfish, Baked Snack Crackers, Original23
3254Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled23
3255Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled23
3256Bison, ground, grass-fed, cooked23
3257Rice, white, short-grain, enriched, uncooked23
3258Cheese, mozzarella, part skim milk23
3259Chicken, broilers or fryers, light meat, meat and skin, raw23
3260Ostrich, outside leg, raw23
3261Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23
3262Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin23
3263Chicken, broilers or fryers, leg, meat only, raw23
3264Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw23
3265Lotus root, raw23
3266Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw23
3267Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted23
3268Turkey, Ground, raw23
3269Corn, sweet, yellow, canned, vacuum pack, no salt added23
3270Turkey, drumstick, smoked, cooked, with skin, bone removed23

3241–3270 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov