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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3241Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
246%
3242Squash, winter, acorn, raw
Vegetables and Vegetable Products
23.756%
3243Potatoes, red, without skin, raw
Vegetables and Vegetable Products
23.566%
3244Pork, chop, center cut, raw
Pork Products
23.446%
3245Halibut, frozen, wild caught
Finfish and Shellfish Products
23.066%
3246Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
236%
3247Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
236%
3248Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
236%
3249Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
236%
3250Restaurant, family style, spaghetti and meatballs
Restaurant Foods
236%
3251Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
236%
3252Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
236%
3253Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
236%
3254Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
236%
3255Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
236%
3256Bison, ground, grass-fed, cooked
Lamb, Veal, and Game Products
236%
3257Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
236%
3258Cheese, mozzarella, part skim milk
Dairy and Egg Products
236%
3259Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
236%
3260Ostrich, outside leg, raw
Poultry Products
236%
3261Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
236%
3262Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
236%
3263Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
236%
3264Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
236%
3265Lotus root, raw
Vegetables and Vegetable Products
236%
3266Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
236%
3267Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
236%
3268Turkey, Ground, raw
Poultry Products
236%
3269Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
236%
3270Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
236%

3241–3270 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov