💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3241	carrots, baby, raw, peeled	Vegetables and Vegetable Products	10.5	3%
3242	Tomatoes, canned	Vegetables and Vegetable Products	10.5	3%
3243	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	10.5	3%
3244	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (NY1) - NFY0910ZW	Dairy and Egg Products	10.5	3%
3245	Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX	Restaurant Foods	10.5	3%
3246	cucumber, with skin, raw	Vegetables and Vegetable Products	10.5	3%
3247	MILK, 1%	Dairy and Egg Products	10.5	3%
3248	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	10.5	3%
3249	sour cream, full fat	Dairy and Egg Products	10.5	3%
3250	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10.5	3%
3251	Minerals, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOW	Dairy and Egg Products	10.5	3%
3252	Egg whites	Dairy and Egg Products	10.5	3%
3253	Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010DAZ	Fruits and Fruit Juices	10.5	3%
3254	Mushroom, beech	Vegetables and Vegetable Products	10.49	3%
3255	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	10.43	3%
3256	Peppers, bell, orange, raw	Vegetables and Vegetable Products	10.43	3%
3257	Minerals, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMW	Vegetables and Vegetable Products	10.4	3%
3258	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OO6	Dairy and Egg Products	10.4	3%
3259	Tomatoes, canned	Vegetables and Vegetable Products	10.4	3%
3260	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	10.4	3%
3261	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	10.4	3%
3262	Egg whites	Dairy and Egg Products	10.4	3%
3263	peppers, bell, red, raw	Vegetables and Vegetable Products	10.4	3%
3264	peppers, bell, yellow, raw	Vegetables and Vegetable Products	10.4	3%
3265	ONIONS, WHITE	Vegetables and Vegetable Products	10.4	3%
3266	carrots, baby, raw, peeled	Vegetables and Vegetable Products	10.4	3%
3267	Minerals, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112I	Dairy and Egg Products	10.4	3%
3268	Buttermilk, lowfat	Dairy and Egg Products	10.4	3%
3269	Whole eggs	Dairy and Egg Products	10.4	3%
3270	Buttermilk, lowfat	Dairy and Egg Products	10.4	3%

3241–3270 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12