💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3211	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	10.7	3%
3212	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10.7	3%
3213	Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean	Beef Products	10.7	3%
3214	Eggs, whole	Dairy and Egg Products	10.7	3%
3215	Minerals, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09113Z	Dairy and Egg Products	10.7	3%
3216	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	10.7	3%
3217	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	10.7	3%
3218	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10.65	3%
3219	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	10.65	3%
3220	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	10.64	3%
3221	cucumber, with skin, raw	Vegetables and Vegetable Products	10.6	3%
3222	Minerals, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY091139	Dairy and Egg Products	10.6	3%
3223	Olives green stuffed with pimentos	Fruits and Fruit Juices	10.6	3%
3224	Minerals, Greek yogurt, FAGE PLAIN NONFAT (OK1) - NFY091130	Dairy and Egg Products	10.6	3%
3225	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	10.6	3%
3226	Egg whites	Dairy and Egg Products	10.6	3%
3227	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY09110Z	Dairy and Egg Products	10.6	3%
3228	Whole eggs	Dairy and Egg Products	10.6	3%
3229	Minerals, Greek yogurt, FAGE PLAIN NONFAT (IN1,NY1) - NFY091129	Dairy and Egg Products	10.6	3%
3230	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	10.6	3%
3231	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	10.6	3%
3232	Eggs, whole	Dairy and Egg Products	10.6	3%
3233	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	10.6	3%
3234	Egg yolk	Dairy and Egg Products	10.6	3%
3235	Squash, butternut, raw	Vegetables and Vegetable Products	10.6	3%
3236	Tomatoes, canned	Vegetables and Vegetable Products	10.5	3%
3237	Egg whites	Dairy and Egg Products	10.5	3%
3238	Olives green stuffed with pimentos	Fruits and Fruit Juices	10.5	3%
3239	Egg whites	Dairy and Egg Products	10.5	3%
3240	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10.5	3%

3211–3240 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12