NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3211Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
246%
3212Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef Products
246%
3213Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
246%
3214Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
246%
3215Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
246%
3216Chicken, capons, meat and skin, cooked, roasted
Poultry Products
246%
3217Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
246%
3218Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
246%
3219Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
246%
3220Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
246%
3221Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
246%
3222Bread, white, commercially prepared, low sodium, no salt
Baked Products
246%
3223Avocados, raw, Florida
Fruits and Fruit Juices
246%
3224Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
246%
3225Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
246%
3226Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
3227Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
246%
3228Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
246%
3229Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
246%
3230Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
246%
3231Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
246%
3232Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
246%
3233Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
3234CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
246%
3235Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
246%
3236Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
246%
3237Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
246%
3238Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
246%
3239Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
246%
3240Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
246%

3211–3240 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov