NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3211Chicken, broiler, rotisserie, BBQ, wing, meat only24
3212Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled24
3213Turkey, thigh, from whole bird, meat only, with added solution, roasted24
3214Pork, fresh, variety meats and by-products, heart, cooked, braised24
3215Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled24
3216Chicken, capons, meat and skin, cooked, roasted24
3217Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw24
3218Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised24
3219Bread, cornbread, dry mix, enriched (includes corn muffin mix)24
3220Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust24
3221Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted24
3222Bread, white, commercially prepared, low sodium, no salt24
3223Avocados, raw, Florida24
3224Veal, variety meats and by-products, thymus, cooked, braised24
3225Fast foods, taco with chicken, lettuce and cheese, soft24
3226Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
3227Beef, New Zealand, imported, tenderloin, separable lean only, raw24
3228Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw24
3229Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw24
3230Lamb, variety meats and by-products, heart, cooked, braised24
3231Lamb, New Zealand, imported, loin saddle, separable lean only, raw24
3232Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked24
3233Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
3234CARRABBA'S ITALIAN GRILL, lasagne24
3235Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted24
3236Milk, canned, evaporated, with added vitamin A24
3237Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted24
3238Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw24
3239Chicken, broilers or fryers, thigh, meat only, cooked, roasted24
3240Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised24

3211–3240 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov