栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
3181Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)10.8
3182tomatoes, whole, canned, solids and liquids, with salt added10.8
3183MILK, WHOLE10.8
3184Bok choy, regular (not baby), raw10.8
3185Minerals, Greek yogurt, FAGE PLAIN NONFAT (FL1) - NFY09113P10.8
3186TOMATOES, GRAPE10.8
3187Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Minerals, NFY01091310.8
3188Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120ORZ10.8
3189Carrots, frozen, unprepared10.8
3190Cherries, dark red, sweet, raw10.8
3191Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON10.8
3192Tomatoes, whole, canned, solids and liquids, with salt added10.75
3193Yogurt, whole milk, plain10.73
3194Eggs, whole10.7
3195Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (MI,OK) - NFY120OOK10.7
3196Yogurt, Greek, plain, whole milk10.7
3197Tomatoes, canned10.7
3198TOMATOES, GRAPE10.7
3199Beans snap canned drained10.7
3200Egg yolk10.7
3201Egg whites10.7
3202mushrooms, hon-shimiji (beech), white10.7
3203Egg whites10.7
3204Tomatoes, canned10.7
3205Yogurt, Greek, whole milk, plain10.7
3206Olives green stuffed with pimentos10.7
3207ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE10.7
3208Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CA2,NC1) - NFY09110Q10.7
3209Oranges, raw, navels10.7
3210Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)10.7

31813210 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov