NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3181Cabbage, savoy, cooked, boiled, drained, with salt24
3182Veal, sirloin, separable lean and fat, raw24
3183Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24
3184DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust24
3185Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw24
3186Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw24
3187Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24
3188Crackers, matzo, egg24
3189Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed24
3190PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust24
3191Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted24
3192Game meat, deer, cooked, roasted24
3193Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw24
3194Emu, ground, raw24
3195Game meat, elk, cooked, roasted24
3196Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
3197Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted24
3198CARRABBA'S ITALIAN GRILL, lasagne24
3199Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw24
3200Sauce, hoisin, ready-to-serve24
3201Chicken, broilers or fryers, breast, meat only, cooked, stewed24
3202Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised24
3203Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust24
3204Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised24
3205Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw24
3206Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled24
3207Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw24
3208Game meat, horse, raw24
3209Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked24
3210Waffles, plain, frozen, ready -to-heat, toasted24

3181–3210 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov