NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3151Fast foods, cheeseburger; single, large patty; plain24
3152Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised24
3153Chicken, broilers or fryers, drumstick, meat only, cooked, fried24
3154Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw24
3155Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted24
3156WENDY'S, Homestyle Chicken Fillet Sandwich24
3157Elk, free range, roast, eye of round, raw (Shoshone Bannock)24
3158DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust24
3159Bread, cornbread, dry mix, enriched (includes corn muffin mix)24
3160Vegetables, mixed, frozen, unprepared24
3161Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce24
3162Lamb, New Zealand, imported, loin saddle, separable lean only, raw24
3163BURGER KING, Cheeseburger24
3164Turkey, dark meat, meat only, with added solution, cooked, roasted24
3165DENNY'S, top sirloin steak24
3166CARRABBA'S ITALIAN GRILL, lasagne24
3167Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
3168Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised24
3169Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted24
3170Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw24
3171Pizza, cheese topping, thin crust, frozen, cooked24
3172Turkey, retail parts, wing, meat and skin, cooked, roasted24
3173Game meat, squirrel, raw24
3174Fast foods, hamburger, large, single patty, with condiments24
3175Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled24
3176Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust24
3177DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust24
3178Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised24
3179Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked24
3180Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw24

3151–3180 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov