💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3151	Whole eggs	Dairy and Egg Products	11	3%
3152	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	11	3%
3153	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CA2,NC1) - NFY09115A	Dairy and Egg Products	11	3%
3154	Peppers, bell, red, raw	Vegetables and Vegetable Products	10.98	3%
3155	Celery, raw	Vegetables and Vegetable Products	10.93	3%
3156	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	10.9	3%
3157	peppers, bell, orange, raw	Vegetables and Vegetable Products	10.9	3%
3158	Minerals, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO6	Vegetables and Vegetable Products	10.9	3%
3159	ONIONS, RED	Vegetables and Vegetable Products	10.9	3%
3160	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	10.9	3%
3161	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	10.9	3%
3162	carrots, mature, raw	Vegetables and Vegetable Products	10.9	3%
3163	Whole eggs	Dairy and Egg Products	10.9	3%
3164	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QK	Restaurant Foods	10.9	3%
3165	carrots, mature, raw	Vegetables and Vegetable Products	10.9	3%
3166	Eggs, whole	Dairy and Egg Products	10.9	3%
3167	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	10.9	3%
3168	Eggs, whole	Dairy and Egg Products	10.9	3%
3169	Eggs, whole	Dairy and Egg Products	10.9	3%
3170	Pineapple, raw	Fruits and Fruit Juices	10.9	3%
3171	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	10.8	3%
3172	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	10.8	3%
3173	Egg yolk	Dairy and Egg Products	10.8	3%
3174	Minerals, Pickles, kosher dill, spears, store brand, AMERICAS CHOICE & SHOP RITE (NY,CT1) - NFY120HPI	Vegetables and Vegetable Products	10.8	3%
3175	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ0	Dairy and Egg Products	10.8	3%
3176	peppers, bell, orange, raw	Vegetables and Vegetable Products	10.8	3%
3177	Squash, butternut, raw	Vegetables and Vegetable Products	10.8	3%
3178	cream cheese, block, full fat	Dairy and Egg Products	10.8	3%
3179	Minerals, Pollock, raw (NY) - NFY060DO3	Finfish and Shellfish Products	10.8	3%
3180	sour cream, full fat	Dairy and Egg Products	10.8	3%

3151–3180 of 3,944 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12