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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3121Pork, fresh, ground, cooked
Pork Products
246%
3122DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
246%
3123Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
246%
3124Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
246%
3125Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
246%
3126Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
246%
3127Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
246%
3128Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
246%
3129LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
246%
3130Turkey, dark meat, meat only, with added solution, cooked, roasted
Poultry Products
246%
3131Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
3132Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
246%
3133Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
246%
3134Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
246%
3135Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
246%
3136Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
246%
3137Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
246%
3138McDONALD'S, Chicken McNUGGETS
Fast Foods
246%
3139Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
246%
3140Goose, domesticated, meat only, raw
Poultry Products
246%
3141Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
246%
3142Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
246%
3143Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
246%
3144Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
246%
3145Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
246%
3146Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
246%
3147Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
246%
3148Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
3149Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
246%
3150Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
246%

3121–3150 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov