💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3121	Egg yolk	Dairy and Egg Products	11.1	3%
3122	Yogurt, whole milk, plain	Dairy and Egg Products	11.1	3%
3123	Ketchup	Vegetables and Vegetable Products	11.1	3%
3124	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	11.1	3%
3125	Whole eggs	Dairy and Egg Products	11.1	3%
3126	Romaine Lettuce, Pass 2, Region 3 - Minerals - NFY0105HD	Vegetables and Vegetable Products	11.1	3%
3127	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Minerals, NFY01076E	Fruits and Fruit Juices	11.1	3%
3128	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	11.1	3%
3129	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (AL,CA1) - NFY120ON8	Dairy and Egg Products	11.1	3%
3130	Egg yolk	Dairy and Egg Products	11.1	3%
3131	ONIONS, RED	Vegetables and Vegetable Products	11.1	3%
3132	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913WH	Vegetables and Vegetable Products	11.1	3%
3133	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114S	Dairy and Egg Products	11.1	3%
3134	Carrots, baby, raw	Vegetables and Vegetable Products	11.06	3%
3135	Buttermilk, lowfat	Dairy and Egg Products	11.05	3%
3136	Mushroom, maitake	Vegetables and Vegetable Products	11.04	3%
3137	Buttermilk, low fat	Dairy and Egg Products	11.03	3%
3138	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (MI1) - NFY091160	Dairy and Egg Products	11	3%
3139	Minerals - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean	Beef Products	11	3%
3140	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	11	3%
3141	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	11	3%
3142	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	11	3%
3143	Whole eggs	Dairy and Egg Products	11	3%
3144	Buttermilk, lowfat	Dairy and Egg Products	11	3%
3145	MILK, WHOLE	Dairy and Egg Products	11	3%
3146	Egg yolk	Dairy and Egg Products	11	3%
3147	MILK, 1%	Dairy and Egg Products	11	3%
3148	Eggs, whole	Dairy and Egg Products	11	3%
3149	MILK, 2%	Dairy and Egg Products	11	3%
3150	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Q1	Vegetables and Vegetable Products	11	3%

3121–3150 of 3,944 foods

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Other Nutrient Rankings

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