NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3121Pork, fresh, ground, cooked24
3122DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust24
3123Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted24
3124Beef, New Zealand, imported, tenderloin, separable lean and fat, raw24
3125Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw24
3126Turkey, thigh, from whole bird, meat only, with added solution, roasted24
3127Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)24
3128Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled24
3129LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust24
3130Turkey, dark meat, meat only, with added solution, cooked, roasted24
3131Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
3132Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted24
3133Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw24
3134Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled24
3135Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised24
3136Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted24
3137Chicken, broiler, rotisserie, BBQ, wing, meat only24
3138McDONALD'S, Chicken McNUGGETS24
3139Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw24
3140Goose, domesticated, meat only, raw24
3141Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw24
3142Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted24
3143Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust24
3144Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter24
3145Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw24
3146Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw24
3147Turkey, retail parts, drumstick, meat and skin, cooked, roasted24
3148Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled24
3149Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw24
3150Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled24

3121–3150 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov