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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3091Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
246%
3092Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
246%
3093Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
246%
3094Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
246%
3095Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
246%
3096PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
246%
3097Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
246%
3098Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
246%
3099DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
246%
3100Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
246%
3101Candies, fudge, vanilla with nuts
Sweets
246%
3102Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
246%
3103Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
246%
3104Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
246%
3105Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
246%
3106Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
246%
3107Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
246%
3108Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
246%
3109Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
246%
3110Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
246%
3111Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
246%
3112Pork, fresh, ground, cooked
Pork Products
246%
3113DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
246%
3114ON THE BORDER, cheese quesadilla
Restaurant Foods
246%
3115Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
246%
3116Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
246%
3117Cookies, chocolate chip, refrigerated dough
Baked Products
246%
3118Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
246%
3119Goose, liver, raw
Poultry Products
246%
3120Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
246%

3091–3120 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov