NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3091Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed24
3092Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised24
3093Succotash, (corn and limas), frozen, unprepared24
3094Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust24
3095Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled24
3096CARRABBA'S ITALIAN GRILL, lasagne24
3097Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour24
3098DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust24
3099Candies, fudge, vanilla with nuts24
3100Pork, cured, ham, rump, bone-in, separable lean only, unheated24
3101Sauce, hoisin, ready-to-serve24
3102Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw24
3103Turkey, thigh, from whole bird, meat only, with added solution, roasted24
3104Chicken, broiler, rotisserie, BBQ, wing, meat only24
3105Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw24
3106Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw24
3107Beverages, chocolate malt powder, prepared with 1% milk, fortified24
3108Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw24
3109Cookies, chocolate chip, refrigerated dough24
3110Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried24
3111Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust24
3112Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw24
3113Milk, canned, evaporated, with added vitamin D and without added vitamin A24
3114Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled24
3115DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust24
3116Beef, New Zealand, imported, tenderloin, separable lean and fat, raw24
3117Goose, liver, raw24
3118Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)24
3119Pork, fresh, ground, cooked24
3120ON THE BORDER, cheese quesadilla24

3091–3120 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov