栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
3091carrots, mature, raw11.4
3092Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.4
3093Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.4
3094Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean11.4
3095Ketchup11.4
3096Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O11.3
3097tomatoes, whole, canned, solids and liquids, with salt added11.3
3098Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115J11.3
3099Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw11.3
3100Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (IN1,NY1) - NFY09114J11.3
3101Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw11.3
3102MILK, SKIM11.3
3103Egg yolk11.3
3104Eggs, whole11.2
3105Egg, whole, raw, frozen, pasteurized11.2
3106Ketchup11.2
3107carrots, baby, raw, peeled11.2
3108Strawberries, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008JD11.2
3109peppers, bell, green, raw11.2
3110Egg, yolk, raw, frozen, pasteurized11.2
3111Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CO,CT) - NFY120ONZ11.2
3112Egg whites11.2
3113Lettuce, leaf, red, raw11.2
3114ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE11.2
3115cabbage, green, raw11.2
3116cucumber, with skin, raw11.2
3117ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE11.2
3118cream cheese, block, full fat11.2
3119Egg yolk11.2
3120yogurt, plain, nonfat11.1

30913120 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov