💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3061	strawberries, fresh, raw	Fruits and Fruit Juices	11.6	3%
3062	Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW	Fruits and Fruit Juices	11.6	3%
3063	MILK, SKIM	Dairy and Egg Products	11.6	3%
3064	strawberries, fresh, raw	Fruits and Fruit Juices	11.6	3%
3065	MILK, WHOLE	Dairy and Egg Products	11.6	3%
3066	Frankfurter, beef, unheated	Sausages and Luncheon Meats	11.5	3%
3067	Eggs, whole	Dairy and Egg Products	11.5	3%
3068	Beans snap canned drained	Vegetables and Vegetable Products	11.5	3%
3069	Whole eggs	Dairy and Egg Products	11.5	3%
3070	Egg yolk	Dairy and Egg Products	11.5	3%
3071	Eggs, whole	Dairy and Egg Products	11.5	3%
3072	mushrooms, maitake	Vegetables and Vegetable Products	11.5	3%
3073	TOMATOES, ROMA	Vegetables and Vegetable Products	11.5	3%
3074	Whole eggs	Dairy and Egg Products	11.5	3%
3075	Egg yolk	Dairy and Egg Products	11.5	3%
3076	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	11.5	3%
3077	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116A	Dairy and Egg Products	11.5	3%
3078	TOMATOES, ROMA	Vegetables and Vegetable Products	11.5	3%
3079	Whole eggs	Dairy and Egg Products	11.5	3%
3080	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913TC	Vegetables and Vegetable Products	11.5	3%
3081	Egg yolk	Dairy and Egg Products	11.5	3%
3082	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	11.5	3%
3083	Yogurt, plain, whole milk	Dairy and Egg Products	11.45	3%
3084	Whole eggs	Dairy and Egg Products	11.4	3%
3085	Onions, red, raw	Vegetables and Vegetable Products	11.4	3%
3086	Whole eggs	Dairy and Egg Products	11.4	3%
3087	Egg yolk	Dairy and Egg Products	11.4	3%
3088	peppers, bell, red, raw	Vegetables and Vegetable Products	11.4	3%
3089	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	11.4	3%
3090	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	11.4	3%

3061–3090 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12