NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3061Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted24
3062Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled24
3063Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled24
3064Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled24
3065Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw24
3066Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked24
3067Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw24
3068Goose, liver, raw24
3069Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted24
3070Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled24
3071Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES24
3072Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw24
3073CARRABBA'S ITALIAN GRILL, lasagne24
3074Veal, shoulder, blade, separable lean and fat, cooked, roasted24
3075Pasta, fresh-refrigerated, spinach, cooked24
3076Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw24
3077Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled24
3078Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted24
3079Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised24
3080Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust24
3081Cookies, chocolate chip, refrigerated dough24
3082Fish, Salmon, pink, canned, drained solids, without skin and bones24
3083Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw24
3084Fast foods, chicken, breaded and fried, boneless pieces, plain24
3085Veal, shoulder, whole (arm and blade), separable lean only, raw24
3086Roast beef spread24
3087Cheese, fresh, queso fresco24
3088Veal, shoulder, blade, separable lean only, cooked, roasted24
3089Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw24
3090Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled24

3061–3090 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov