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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3061Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
246%
3062Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
246%
3063Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
246%
3064Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
246%
3065Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
246%
3066Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
246%
3067Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
246%
3068Goose, liver, raw
Poultry Products
246%
3069Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
246%
3070Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
246%
3071Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
246%
3072Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
246%
3073CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
246%
3074Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
246%
3075Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
246%
3076Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
246%
3077Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products
246%
3078Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
246%
3079Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
246%
3080Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
246%
3081Cookies, chocolate chip, refrigerated dough
Baked Products
246%
3082Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
246%
3083Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
246%
3084Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
246%
3085Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
246%
3086Roast beef spread
Sausages and Luncheon Meats
246%
3087Cheese, fresh, queso fresco
Dairy and Egg Products
246%
3088Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
246%
3089Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
246%
3090Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%

3061–3090 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov