💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3031	Eggs, whole	Dairy and Egg Products	11.8	3%
3032	mushrooms, maitake	Vegetables and Vegetable Products	11.8	3%
3033	Egg whites	Dairy and Egg Products	11.8	3%
3034	Strawberries, raw	Fruits and Fruit Juices	11.8	3%
3035	MILK, 2%	Dairy and Egg Products	11.8	3%
3036	Ketchup	Vegetables and Vegetable Products	11.8	3%
3037	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	11.8	3%
3038	Mushroom, lion's mane	Vegetables and Vegetable Products	11.72	3%
3039	Mushroom, lion's mane	Vegetables and Vegetable Products	11.72	3%
3040	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY010745	Fruits and Fruit Juices	11.7	3%
3041	Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean	Beef Products	11.7	3%
3042	MILK, 1%	Dairy and Egg Products	11.7	3%
3043	MILK, WHOLE	Dairy and Egg Products	11.7	3%
3044	cabbage, red, raw	Vegetables and Vegetable Products	11.7	3%
3045	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MI) - NFY1209RC	Restaurant Foods	11.7	3%
3046	MILK, 2%	Dairy and Egg Products	11.7	3%
3047	Strawberries, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008IG	Fruits and Fruit Juices	11.7	3%
3048	MILK, WHOLE	Dairy and Egg Products	11.7	3%
3049	Eggs, whole	Dairy and Egg Products	11.6	3%
3050	cucumber, with skin, raw	Vegetables and Vegetable Products	11.6	3%
3051	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	11.6	3%
3052	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	11.6	3%
3053	strawberries, fresh, raw	Fruits and Fruit Juices	11.6	3%
3054	ONIONS, RED	Vegetables and Vegetable Products	11.6	3%
3055	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	11.6	3%
3056	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	11.6	3%
3057	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	11.6	3%
3058	strawberries, fresh, raw	Fruits and Fruit Juices	11.6	3%
3059	MILK, SKIM	Dairy and Egg Products	11.6	3%
3060	peppers, bell, red, raw	Vegetables and Vegetable Products	11.6	3%

3031–3060 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12