NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3031Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw24
3032CARRABBA'S ITALIAN GRILL, lasagne24
3033Yautia (tannier), raw24
3034Veal, composite of trimmed retail cuts, separable lean and fat, raw24
3035Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw24
3036KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading24
3037Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised24
3038WENDY'S, Ultimate Chicken Grill Sandwich24
3039Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust24
3040Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw24
3041Pumpkin flowers, raw24
3042Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled24
3043Turkey, whole, meat only, with added solution, raw24
3044Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled24
3045Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw24
3046Chicken patty, frozen, cooked24
3047DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust24
3048Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw24
3049Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled24
3050Muffins, English, plain, enriched, with ca prop (includes sourdough)24
3051Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted24
3052Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled24
3053Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled24
3054Game meat, deer, cooked, roasted24
3055Dandelion greens, cooked, boiled, drained, without salt24
3056Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked24
3057Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw24
3058Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw24
3059Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled24
3060Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted24

3031–3060 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov