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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3031Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
246%
3032CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
246%
3033Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
246%
3034Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
246%
3035Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
246%
3036Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
246%
3037Yautia (tannier), raw
Vegetables and Vegetable Products
246%
3038Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
246%
3039Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
246%
3040KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Fast Foods
246%
3041Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
246%
3042WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
246%
3043Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products
246%
3044Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
246%
3045Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
246%
3046Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
246%
3047Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
246%
3048Pumpkin flowers, raw
Vegetables and Vegetable Products
246%
3049Turkey, whole, meat only, with added solution, raw
Poultry Products
246%
3050Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
246%
3051Chicken patty, frozen, cooked
Poultry Products
246%
3052DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
246%
3053Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
246%
3054Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
246%
3055Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
246%
3056Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
246%
3057Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
246%
3058Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
246%
3059Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
246%
3060Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
246%

3031–3060 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov