NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3001Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw24
3002Veal, ground, cooked, broiled24
3003Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled24
3004CARRABBA'S ITALIAN GRILL, lasagne24
3005Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw24
3006WENDY'S, Homestyle Chicken Fillet Sandwich24
3007DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust24
3008Hush puppies, prepared from recipe24
3009Lamb, New Zealand, imported, loin saddle, separable lean only, raw24
3010Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust24
3011Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw24
3012Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled24
3013Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water24
3014Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled24
3015Rolls, dinner, sweet24
3016Dandelion greens, cooked, boiled, drained, without salt24
3017Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried24
3018Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled24
3019Squash, summer, all varieties, cooked, boiled, drained, without salt24
3020Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw24
3021Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted24
3022Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice24
3023Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw24
3024Cheese, port de salut24
3025Cheese, brick24
3026Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled24
3027Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw24
3028Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised24
3029Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted24
3030Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw24

3001–3030 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov