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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3001Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
246%
3002Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
246%
3003Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
246%
3004CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
246%
3005Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
246%
3006WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
246%
3007DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Fast Foods
246%
3008Hush puppies, prepared from recipe
Baked Products
246%
3009Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
246%
3010Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
246%
3011Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
246%
3012Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
246%
3013Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
246%
3014Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
3015Rolls, dinner, sweet
Baked Products
246%
3016Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
246%
3017Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
246%
3018Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
246%
3019Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
246%
3020Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
246%
3021Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
246%
3022Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
246%
3023Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
246%
3024Cheese, port de salut
Dairy and Egg Products
246%
3025Cheese, brick
Dairy and Egg Products
246%
3026Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
246%
3027Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
246%
3028Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
246%
3029Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
246%
3030Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
246%

3001–3030 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov