💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3001	Egg whites	Dairy and Egg Products	12	3%
3002	Pineapple, raw	Fruits and Fruit Juices	12	3%
3003	Ketchup	Vegetables and Vegetable Products	12	3%
3004	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	12	3%
3005	Olives green stuffed with pimentos	Fruits and Fruit Juices	11.9	3%
3006	Ketchup	Vegetables and Vegetable Products	11.9	3%
3007	cabbage, red, raw	Vegetables and Vegetable Products	11.9	3%
3008	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	11.9	3%
3009	Cauliflower, raw	Vegetables and Vegetable Products	11.9	3%
3010	Eggs, whole	Dairy and Egg Products	11.9	3%
3011	MILK, 1%	Dairy and Egg Products	11.9	3%
3012	TOMATOES, GRAPE	Vegetables and Vegetable Products	11.9	3%
3013	MILK, 1%	Dairy and Egg Products	11.9	3%
3014	Beans snap canned drained	Vegetables and Vegetable Products	11.9	3%
3015	Ketchup	Vegetables and Vegetable Products	11.9	3%
3016	cabbage, red, raw	Vegetables and Vegetable Products	11.9	3%
3017	Ketchup	Vegetables and Vegetable Products	11.9	3%
3018	Olives green stuffed with pimentos	Fruits and Fruit Juices	11.9	3%
3019	Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean	Beef Products	11.9	3%
3020	FLOUR, RICE, WHITE	Cereal Grains and Pasta	11.9	3%
3021	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	11.9	3%
3022	Egg whites	Dairy and Egg Products	11.9	3%
3023	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	11.9	3%
3024	Tomatoes, grape, raw	Vegetables and Vegetable Products	11.9	3%
3025	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	11.9	3%
3026	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	11.9	3%
3027	TOMATOES, GRAPE	Vegetables and Vegetable Products	11.8	3%
3028	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913SS	Vegetables and Vegetable Products	11.8	3%
3029	Eggs, whole	Dairy and Egg Products	11.8	3%
3030	Strawberries, raw	Fruits and Fruit Juices	11.8	3%

3001–3030 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12