💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2971	Ketchup	Vegetables and Vegetable Products	12.1	3%
2972	Beans snap canned drained	Vegetables and Vegetable Products	12.1	3%
2973	strawberries, fresh, raw	Fruits and Fruit Juices	12.1	3%
2974	Ketchup	Vegetables and Vegetable Products	12.1	3%
2975	MILK, 1%	Dairy and Egg Products	12.1	3%
2976	Eggs, whole	Dairy and Egg Products	12.1	3%
2977	MILK, WHOLE	Dairy and Egg Products	12.1	3%
2978	peppers, bell, orange, raw	Vegetables and Vegetable Products	12.1	3%
2979	ONIONS, RED	Vegetables and Vegetable Products	12.1	3%
2980	peppers, bell, yellow, raw	Vegetables and Vegetable Products	12.1	3%
2981	Pineapple, raw	Fruits and Fruit Juices	12.1	3%
2982	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	12.05	3%
2983	MILK, 2%	Dairy and Egg Products	12	3%
2984	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	12	3%
2985	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	12	3%
2986	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	12	3%
2987	mushrooms, king oyster	Vegetables and Vegetable Products	12	3%
2988	mushrooms, king oyster	Vegetables and Vegetable Products	12	3%
2989	cream cheese, block, full fat	Dairy and Egg Products	12	3%
2990	MILK, 2%	Dairy and Egg Products	12	3%
2991	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	12	3%
2992	Salsa	Soups, Sauces, and Gravies	12	3%
2993	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	12	3%
2994	MILK, WHOLE	Dairy and Egg Products	12	3%
2995	celery, raw	Vegetables and Vegetable Products	12	3%
2996	Minerals, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-Min	Poultry Products	12	3%
2997	Eggs, whole	Dairy and Egg Products	12	3%
2998	MILK, SKIM	Dairy and Egg Products	12	3%
2999	mushrooms, crimini	Vegetables and Vegetable Products	12	3%
3000	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Minerals, NFY010908	Fruits and Fruit Juices	12	3%

2971–3000 of 3,944 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12