NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2971Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted24
2972Fast foods, chicken fillet sandwich, plain with pickles24
2973Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted24
2974Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled24
2975CARRABBA'S ITALIAN GRILL, lasagne24
2976Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw24
2977Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw24
2978Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted24
2979Fish, Salmon, pink, canned, drained solids, without skin and bones24
2980Fish, salmon, king (chinook), raw (Alaska Native)24
2981Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water24
2982Sweet potato, canned, mashed24
2983Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust24
2984Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw24
2985Muffins, English, plain, enriched, with ca prop (includes sourdough)24
2986Dandelion greens, cooked, boiled, drained, with salt24
2987Turkey, skin, from retail parts, from dark meat, cooked, roasted24
2988Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted24
2989Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted24
2990Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled24
2991Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw24
2992Hush puppies, prepared from recipe24
2993Croissants, cheese24
2994Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled24
2995Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw24
2996Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled24
2997Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water24
2998Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled24
2999Bread, pan dulce, sweet yeast bread24
3000Rolls, dinner, sweet24

2971–3000 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov