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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2971Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
246%
2972Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
246%
2973Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
246%
2974Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
246%
2975Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
246%
2976Sweet potato, canned, mashed
Vegetables and Vegetable Products
246%
2977Fish, salmon, king (chinook), raw (Alaska Native)
Other
246%
2978Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
246%
2979Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
246%
2980CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
246%
2981Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
246%
2982Bread, pan dulce, sweet yeast bread
Baked Products
246%
2983Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
246%
2984Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
246%
2985Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
246%
2986Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
246%
2987Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
246%
2988Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
246%
2989Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
246%
2990Croissants, cheese
Baked Products
246%
2991Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
246%
2992Hush puppies, prepared from recipe
Baked Products
246%
2993Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
246%
2994Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
246%
2995Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
246%
2996Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
246%
2997Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
2998Rolls, dinner, sweet
Baked Products
246%
2999Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
246%
3000Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
246%

2971–3000 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov