💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2941	Ketchup	Vegetables and Vegetable Products	12.4	3%
2942	Ketchup	Vegetables and Vegetable Products	12.4	3%
2943	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	12.3	3%
2944	Beans snap canned drained	Vegetables and Vegetable Products	12.3	3%
2945	MILK, SKIM	Dairy and Egg Products	12.3	3%
2946	MILK, 1%	Dairy and Egg Products	12.3	3%
2947	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	12.3	3%
2948	mushrooms, king oyster	Vegetables and Vegetable Products	12.3	3%
2949	MILK, 1%	Dairy and Egg Products	12.3	3%
2950	Strawberries, fresh, Region 3, n/a, Yes - Minerals, Se, NF0008K4	Fruits and Fruit Juices	12.3	3%
2951	Beans snap canned drained	Vegetables and Vegetable Products	12.3	3%
2952	Egg yolk	Dairy and Egg Products	12.2	3%
2953	MILK, 2%	Dairy and Egg Products	12.2	3%
2954	MILK, WHOLE	Dairy and Egg Products	12.2	3%
2955	MILK, 2%	Dairy and Egg Products	12.2	3%
2956	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	12.2	3%
2957	MILK, SKIM	Dairy and Egg Products	12.2	3%
2958	Whole eggs	Dairy and Egg Products	12.2	3%
2959	mushrooms, king oyster	Vegetables and Vegetable Products	12.2	3%
2960	flour, 00	Cereal Grains and Pasta	12.2	3%
2961	MILK, WHOLE	Dairy and Egg Products	12.2	3%
2962	MILK, 1%	Dairy and Egg Products	12.2	3%
2963	MILK, 2%	Dairy and Egg Products	12.2	3%
2964	Eggs, whole	Dairy and Egg Products	12.2	3%
2965	MILK, SKIM	Dairy and Egg Products	12.2	3%
2966	MILK, SKIM	Dairy and Egg Products	12.2	3%
2967	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	12.11	3%
2968	strawberries, fresh, raw	Fruits and Fruit Juices	12.1	3%
2969	Egg yolk	Dairy and Egg Products	12.1	3%
2970	Eggs, whole	Dairy and Egg Products	12.1	3%

2941–2970 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12