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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2941Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
246%
2942CHICK-FIL-A, chicken sandwich
Fast Foods
246%
2943Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
246%
2944Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
246%
2945Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
246%
2946Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
246%
2947CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
246%
2948Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
246%
2949Bread, reduced-calorie, oatmeal
Baked Products
246%
2950Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
246%
2951Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
246%
2952Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
246%
2953Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
246%
2954Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
246%
2955Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
246%
2956Cookies, chocolate chip, refrigerated dough
Baked Products
246%
2957Cheese, pasteurized process, American, low fat
Dairy and Egg Products
246%
2958Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
246%
2959Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
246%
2960Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
246%
2961Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
246%
2962Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
246%
2963Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
246%
2964Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
246%
2965Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
246%
2966Caribou, hind quarter, meat, cooked (Alaska Native)
Other
246%
2967Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
246%
2968Winged bean tuber, raw
Vegetables and Vegetable Products
246%
2969Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
246%
2970Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
246%

2941–2970 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov