NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2941Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised24
2942Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust24
2943Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
2944Fish, salmon, king (chinook), raw (Alaska Native)24
2945CARRABBA'S ITALIAN GRILL, lasagne24
2946Chicken, dark meat, thigh, meat only, with added solution, cooked, braised24
2947Bread, reduced-calorie, oatmeal24
2948Milk, canned, evaporated, with added vitamin D and without added vitamin A24
2949Beverages, chocolate malt powder, prepared with 1% milk, fortified24
2950Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised24
2951Cheese, pasteurized process, American, low fat24
2952Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw24
2953Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled24
2954Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour24
2955Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled24
2956Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled24
2957Fast foods, chicken, breaded and fried, boneless pieces, plain24
2958Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled24
2959Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled24
2960Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled24
2961Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw24
2962Chicken, broilers or fryers, leg, meat only, cooked, roasted24
2963Turkey, retail parts, drumstick, meat only, cooked, roasted24
2964Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw24
2965Abiyuch, raw24
2966Caribou, hind quarter, meat, cooked (Alaska Native)24
2967Dandelion greens, cooked, boiled, drained, without salt24
2968Winged bean tuber, raw24
2969Game meat, elk, ground, cooked, pan-broiled24
2970Veal, variety meats and by-products, pancreas, cooked, braised24

2941–2970 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov