💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2911	MILK, 2%	Dairy and Egg Products	12.5	3%
2912	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.5	3%
2913	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.5	3%
2914	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.5	3%
2915	sour cream, full fat	Dairy and Egg Products	12.5	3%
2916	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	12.5	3%
2917	Ketchup	Vegetables and Vegetable Products	12.5	3%
2918	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	12.5	3%
2919	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	12.5	3%
2920	Cantaloupe, raw, Region 1, n/a, Yes - Minerals, Se, NF000981	Fruits and Fruit Juices	12.5	3%
2921	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.5	3%
2922	Carrots, mature, raw	Vegetables and Vegetable Products	12.45	3%
2923	Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ	Vegetables and Vegetable Products	12.4	3%
2924	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	12.4	3%
2925	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	12.4	3%
2926	mushrooms, king oyster	Vegetables and Vegetable Products	12.4	3%
2927	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	12.4	3%
2928	Ketchup	Vegetables and Vegetable Products	12.4	3%
2929	MILK, 1%	Dairy and Egg Products	12.4	3%
2930	MILK, 2%	Dairy and Egg Products	12.4	3%
2931	Ketchup	Vegetables and Vegetable Products	12.4	3%
2932	sour cream, full fat	Dairy and Egg Products	12.4	3%
2933	Eggs, whole	Dairy and Egg Products	12.4	3%
2934	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	12.4	3%
2935	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	12.4	3%
2936	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	12.4	3%
2937	MILK, WHOLE	Dairy and Egg Products	12.4	3%
2938	peppers, bell, red, raw	Vegetables and Vegetable Products	12.4	3%
2939	Eggplant, Italian, raw	Vegetables and Vegetable Products	12.4	3%
2940	Whole eggs	Dairy and Egg Products	12.4	3%

2911–2940 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12