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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2911Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
256%
2912Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
256%
2913Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
256%
2914Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
256%
2915Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
256%
2916Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
256%
2917Chicken, broilers or fryers, leg, meat only, cooked, fried
Poultry Products
256%
2918Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
256%
2919Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
256%
2920Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
256%
2921Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
256%
2922Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
256%
2923Cookies, chocolate chip sandwich, with creme filling
Baked Products
256%
2924Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
256%
2925Chicken, roasting, light meat, meat only, raw
Poultry Products
256%
2926Broccoli, stalks, raw
Vegetables and Vegetable Products
256%
2927Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
256%
2928POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
256%
2929Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
256%
2930Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
256%
2931Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
256%
2932Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
256%
2933Pork, loin, tenderloin, boneless, raw
Pork Products
24.666%
2934Fish, tilapia, farm raised, raw
Finfish and Shellfish Products
24.286%
2935Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
246%
2936Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
246%
2937Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
246%
2938Cheese, fresh, queso fresco
Dairy and Egg Products
246%
2939Abiyuch, raw
Fruits and Fruit Juices
246%
2940Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
246%

2911–2940 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov