NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2911Chicken, broilers or fryers, breast, meat and skin, raw25
2912Chicken, broilers or fryers, giblets, cooked, fried25
2913Chicken, nuggets, dark and white meat, precooked, frozen, not reheated25
2914Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
2915Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw25
2916Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled25
2917Chicken, broilers or fryers, leg, meat only, cooked, fried25
2918Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised25
2919Veal, composite of trimmed retail cuts, separable lean only, raw25
2920Fish, trout, rainbow, farmed, raw25
2921Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked25
2922Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted25
2923Cookies, chocolate chip sandwich, with creme filling25
2924Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled25
2925Chicken, roasting, light meat, meat only, raw25
2926Broccoli, stalks, raw25
2927Chili with beans, microwavable bowls25
2928POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed25
2929Veal, shoulder, arm, separable lean and fat, raw25
2930Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled25
2931Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted25
2932Kale, cooked, boiled, drained, with salt25
2933Pork, loin, tenderloin, boneless, raw24.66
2934Fish, tilapia, farm raised, raw24.28
2935Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled24
2936Veal, variety meats and by-products, kidneys, cooked, braised24
2937Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water24
2938Cheese, fresh, queso fresco24
2939Abiyuch, raw24
2940Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled24

2911–2940 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov