NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2881Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw25
2882Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled25
2883Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour25
2884Chicken, roasting, light meat, meat only, raw25
2885Turkey, thigh, from whole bird, meat only, raw25
2886Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
2887Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust25
2888Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw25
2889Ostrich, inside leg, cooked25
2890Chicken, broilers or fryers, meat and skin, cooked, fried, flour25
2891Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw25
2892Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled25
2893Veal, shoulder, arm, separable lean and fat, raw25
2894Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted25
2895Turkey, breast, from whole bird, meat only, with added solution, raw25
2896Pumpkin, flowers, cooked, boiled, drained, with salt25
2897Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled25
2898Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted25
2899Cookies, chocolate sandwich, with creme filling, reduced fat25
2900POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading25
2901Wheat flour, white (industrial), 10% protein, bleached, unenriched25
2902Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled25
2903Chicken patty, frozen, uncooked25
2904Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted25
2905Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised25
2906Turkey, fryer-roasters, meat and skin, cooked, roasted25
2907KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed25
2908Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled25
2909Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised25
2910Soup, ramen noodle, chicken flavor, dry25

2881–2910 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov