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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2881Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
256%
2882Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
256%
2883Turkey, whole, light meat, meat and skin, raw
Poultry Products
256%
2884Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
256%
2885Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
256%
2886Turkey, thigh, from whole bird, meat only, raw
Poultry Products
256%
2887Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
256%
2888Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
256%
2889Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
256%
2890Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
256%
2891Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
256%
2892Chicken, roasting, light meat, meat only, raw
Poultry Products
256%
2893Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
256%
2894Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
256%
2895Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
256%
2896Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
256%
2897Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
256%
2898POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
256%
2899Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
256%
2900Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
256%
2901POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
256%
2902KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
256%
2903Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
256%
2904Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
256%
2905Rolls, dinner, egg
Baked Products
256%
2906Chicken patty, frozen, uncooked
Poultry Products
256%
2907Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
256%
2908Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
256%
2909Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
256%
2910BURGER KING, Premium Fish Sandwich
Fast Foods
256%

2881–2910 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov