💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2881	yogurt, plain, nonfat	Dairy and Egg Products	12.8	3%
2882	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	12.8	3%
2883	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913VX	Vegetables and Vegetable Products	12.8	3%
2884	mushrooms, crimini	Vegetables and Vegetable Products	12.8	3%
2885	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	12.8	3%
2886	Ketchup	Vegetables and Vegetable Products	12.8	3%
2887	Ketchup	Vegetables and Vegetable Products	12.8	3%
2888	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	12.77	3%
2889	Eggs, whole	Dairy and Egg Products	12.7	3%
2890	Ketchup	Vegetables and Vegetable Products	12.7	3%
2891	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.7	3%
2892	carrots, baby, raw, peeled	Vegetables and Vegetable Products	12.7	3%
2893	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MO) - NFY1209R5	Restaurant Foods	12.7	3%
2894	Cauliflower, raw	Vegetables and Vegetable Products	12.7	3%
2895	Beans snap canned drained	Vegetables and Vegetable Products	12.7	3%
2896	Ketchup	Vegetables and Vegetable Products	12.7	3%
2897	Minerals, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O3	Restaurant Foods	12.7	3%
2898	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	12.7	3%
2899	MILK, WHOLE	Dairy and Egg Products	12.7	3%
2900	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.7	3%
2901	MILK, SKIM	Dairy and Egg Products	12.6	3%
2902	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MI1) - NFY090507	Soups, Sauces, and Gravies	12.6	3%
2903	MILK, SKIM	Dairy and Egg Products	12.6	3%
2904	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	12.6	3%
2905	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	12.6	3%
2906	Ketchup	Vegetables and Vegetable Products	12.6	3%
2907	Pineapple, raw	Fruits and Fruit Juices	12.6	3%
2908	Strawberries, raw	Fruits and Fruit Juices	12.52	3%
2909	Strawberries, raw	Fruits and Fruit Juices	12.52	3%
2910	Ketchup	Vegetables and Vegetable Products	12.5	3%

2881–2910 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12