NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2851Cookies, chocolate sandwich, with creme filling, reduced fat25
2852Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled25
2853Chicken, broilers or fryers, dark meat, meat only, cooked, fried25
2854Pork, cured, ham, center slice, country-style, separable lean only, raw25
2855Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust25
2856Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised25
2857Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled25
2858Breadfruit, raw25
2859Chicken, roasting, light meat, meat only, raw25
2860POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed25
2861Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled25
2862BURGER KING, Premium Fish Sandwich25
2863Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw25
2864Frozen yogurts, chocolate25
2865Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
2866Turkey, whole, light meat, meat and skin, raw25
2867Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted25
2868Rice, white, long-grain, regular, raw, enriched25
2869Pumpkin flowers, cooked, boiled, drained, without salt25
2870Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted25
2871Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted25
2872Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted25
2873Veal, shoulder, arm, separable lean and fat, raw25
2874CHICK-FIL-A, hash browns25
2875Crackers, cheese, regular25
2876Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted25
2877Soymilk, original and vanilla, unfortified25
2878Fast foods, burrito, with beans and beef25
2879Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised25
2880Apricots, dehydrated (low-moisture), sulfured, stewed25

2851–2880 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov