💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2851	Ketchup	Vegetables and Vegetable Products	13.1	3%
2852	cabbage, green, raw	Vegetables and Vegetable Products	13.1	3%
2853	strawberries, fresh, raw	Fruits and Fruit Juices	13.1	3%
2854	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	13.1	3%
2855	strawberries, fresh, raw	Fruits and Fruit Juices	13.1	3%
2856	Yogurt, whole milk, plain	Dairy and Egg Products	13.05	3%
2857	cabbage, red, raw	Vegetables and Vegetable Products	13	3%
2858	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	13	3%
2859	Melons, cantaloupe, raw	Fruits and Fruit Juices	13	3%
2860	oat milk, refrigerated, unsweetened	Beverages	13	3%
2861	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	13	3%
2862	MILK, 1%	Dairy and Egg Products	13	3%
2863	Salsa	Soups, Sauces, and Gravies	13	3%
2864	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	13	3%
2865	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	13	3%
2866	Melons, cantaloupe, raw	Fruits and Fruit Juices	13	3%
2867	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y	Fruits and Fruit Juices	13	3%
2868	TOMATOES, GRAPE	Vegetables and Vegetable Products	13	3%
2869	Ketchup	Vegetables and Vegetable Products	13	3%
2870	oat milk, refrigerated, unsweetened	Beverages	12.9	3%
2871	Olives green stuffed with pimentos	Fruits and Fruit Juices	12.9	3%
2872	carrots, baby, raw, peeled	Vegetables and Vegetable Products	12.9	3%
2873	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	12.9	3%
2874	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD	Fruits and Fruit Juices	12.9	3%
2875	white rice, long grain, unenriched	Cereal Grains and Pasta	12.9	3%
2876	Mushroom, enoki	Vegetables and Vegetable Products	12.84	3%
2877	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Z8	Vegetables and Vegetable Products	12.8	3%
2878	mushrooms, maitake	Vegetables and Vegetable Products	12.8	3%
2879	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	12.8	3%
2880	mushrooms, enoki	Vegetables and Vegetable Products	12.8	3%

2851–2880 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12