NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2821Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
256%
2822Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
256%
2823Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
256%
2824Chicken, roasting, light meat, meat only, raw
Poultry Products
256%
2825Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
256%
2826Popovers, dry mix, enriched
Baked Products
256%
2827Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
256%
2828Turkey, whole, light meat, meat and skin, raw
Poultry Products
256%
2829Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
256%
2830Sausage, Italian, turkey, smoked
Sausages and Luncheon Meats
256%
2831Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
256%
2832Turkey, whole, giblets, cooked, simmered
Poultry Products
256%
2833Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
256%
2834Cookie, chocolate, with icing or coating
Baked Products
256%
2835Fast foods, fish sandwich, with tartar sauce
Fast Foods
256%
2836Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
256%
2837Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
256%
2838Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
256%
2839Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
256%
2840Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
256%
2841Veal, rib, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
256%
2842Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
256%
2843Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Poultry Products
256%
2844Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
256%
2845Crackers, cream, Gamesa Sabrosas
Baked Products
256%
2846Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
256%
2847Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
256%
2848Breadfruit, raw
Fruits and Fruit Juices
256%
2849Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
256%
2850Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
256%

2821–2850 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov