💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2821	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	13.4	3%
2822	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	13.4	3%
2823	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	13.4	3%
2824	celery, raw	Vegetables and Vegetable Products	13.4	3%
2825	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Min	Poultry Products	13.4	3%
2826	Pineapple, raw	Fruits and Fruit Juices	13.38	3%
2827	mushrooms, pioppini	Vegetables and Vegetable Products	13.3	3%
2828	Beans snap canned drained	Vegetables and Vegetable Products	13.3	3%
2829	Squash, zucchini, raw	Vegetables and Vegetable Products	13.3	3%
2830	Ketchup	Vegetables and Vegetable Products	13.3	3%
2831	Squash, butternut, raw	Vegetables and Vegetable Products	13.3	3%
2832	Eggplant, Italian, raw	Vegetables and Vegetable Products	13.3	3%
2833	Cabbage, red, raw	Vegetables and Vegetable Products	13.3	3%
2834	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NY1) - NFY0904YP	Soups, Sauces, and Gravies	13.3	3%
2835	Squash, zucchini, raw	Vegetables and Vegetable Products	13.2	3%
2836	Squash, zucchini, raw	Vegetables and Vegetable Products	13.2	3%
2837	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	13.2	3%
2838	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	13.2	3%
2839	Minerals, Pollock, raw (IN) - NFY060DN3	Finfish and Shellfish Products	13.2	3%
2840	mushrooms, maitake	Vegetables and Vegetable Products	13.2	3%
2841	Minerals, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MJ	Restaurant Foods	13.2	3%
2842	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA2) - NFY0904Z7	Soups, Sauces, and Gravies	13.2	3%
2843	Ketchup	Vegetables and Vegetable Products	13.2	3%
2844	Eggplant, Italian, raw	Vegetables and Vegetable Products	13.2	3%
2845	MILK, 2%	Dairy and Egg Products	13.2	3%
2846	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	13.1	3%
2847	mushrooms, enoki	Vegetables and Vegetable Products	13.1	3%
2848	mushrooms, maitake	Vegetables and Vegetable Products	13.1	3%
2849	TOMATOES, GRAPE	Vegetables and Vegetable Products	13.1	3%
2850	carrots, baby, raw, peeled	Vegetables and Vegetable Products	13.1	3%

2821–2850 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12