NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2821Cereals ready-to-eat, rice, puffed, fortified25
2822Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised25
2823Bread, gluten-free, white, made with tapioca starch and brown rice flour25
2824Chicken, roasting, light meat, meat only, raw25
2825Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked25
2826Popovers, dry mix, enriched25
2827Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
2828Turkey, whole, light meat, meat and skin, raw25
2829Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw25
2830Sausage, Italian, turkey, smoked25
2831Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled25
2832Turkey, whole, giblets, cooked, simmered25
2833Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)25
2834Cookie, chocolate, with icing or coating25
2835Fast foods, fish sandwich, with tartar sauce25
2836Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil25
2837Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled25
2838Veal, shoulder, arm, separable lean and fat, raw25
2839Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted25
2840Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted25
2841Veal, rib, separable lean and fat, cooked, braised25
2842Bread, cornbread, prepared from recipe, made with low fat (2%) milk25
2843Chicken, broilers or fryers, dark meat, meat only, cooked, fried25
2844Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled25
2845Crackers, cream, Gamesa Sabrosas25
2846Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted25
2847Soup, ramen noodle, chicken flavor, dry25
2848Breadfruit, raw25
2849Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised25
2850Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled25

2821–2850 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov