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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2791Chicken, roasting, light meat, meat only, raw
Poultry Products
256%
2792Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
256%
2793Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
256%
2794Chicken, liver, all classes, cooked, simmered
Poultry Products
256%
2795Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
256%
2796Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
256%
2797Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
256%
2798Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
256%
2799Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
256%
2800Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
256%
2801Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
256%
2802Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
256%
2803DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Fast Foods
256%
2804Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
256%
2805Turkey, whole, meat and skin, raw
Poultry Products
256%
2806Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
256%
2807Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
256%
2808Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
256%
2809Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
256%
2810Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
256%
2811Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
256%
2812Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
256%
2813Popovers, dry mix, enriched
Baked Products
256%
2814Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
256%
2815Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
256%
2816Cookie, chocolate, with icing or coating
Baked Products
256%
2817Fast foods, fish sandwich, with tartar sauce
Fast Foods
256%
2818Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
256%
2819Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
256%
2820Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
256%

2791–2820 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov