💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2791	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	13.7	3%
2792	Cabbage, bok choy, raw	Vegetables and Vegetable Products	13.64	3%
2793	mushrooms, enoki	Vegetables and Vegetable Products	13.6	3%
2794	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	13.6	3%
2795	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	13.6	3%
2796	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	13.6	3%
2797	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	13.6	3%
2798	Cantaloupe, raw, Region 2, n/a, Yes - Minerals, Se, NF000990	Fruits and Fruit Juices	13.6	3%
2799	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-Min	Poultry Products	13.6	3%
2800	Ketchup	Vegetables and Vegetable Products	13.6	3%
2801	Eggplant, raw	Vegetables and Vegetable Products	13.54	3%
2802	Mushroom, king oyster	Vegetables and Vegetable Products	13.51	3%
2803	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	13.5	3%
2804	Ketchup	Vegetables and Vegetable Products	13.5	3%
2805	Ketchup	Vegetables and Vegetable Products	13.5	3%
2806	Ketchup	Vegetables and Vegetable Products	13.5	3%
2807	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	13.5	3%
2808	Ketchup, restaurant	Vegetables and Vegetable Products	13.5	3%
2809	Beans snap canned drained	Vegetables and Vegetable Products	13.5	3%
2810	Squash, yellow, raw	Vegetables and Vegetable Products	13.5	3%
2811	Ketchup	Vegetables and Vegetable Products	13.5	3%
2812	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-Min	Poultry Products	13.5	3%
2813	mushrooms, pioppini	Vegetables and Vegetable Products	13.5	3%
2814	Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP	Restaurant Foods	13.5	3%
2815	Ketchup	Vegetables and Vegetable Products	13.4	3%
2816	cabbage, red, raw	Vegetables and Vegetable Products	13.4	3%
2817	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	13.4	3%
2818	MILK, SKIM	Dairy and Egg Products	13.4	3%
2819	Strawberries, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008L1	Fruits and Fruit Juices	13.4	3%
2820	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	13.4	3%

2791–2820 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12