NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2791Chicken, roasting, light meat, meat only, raw25
2792Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled25
2793Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw25
2794Chicken, liver, all classes, cooked, simmered25
2795Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled25
2796Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted25
2797Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted25
2798Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw25
2799Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw25
2800Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled25
2801Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled25
2802Beans, snap, yellow, cooked, boiled, drained, with salt25
2803DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust25
2804Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw25
2805Turkey, whole, meat and skin, raw25
2806Rice, white, long-grain, regular, raw, unenriched25
2807Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried25
2808Soup, ramen noodle, chicken flavor, dry25
2809Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw25
2810Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled25
2811Bread, gluten-free, white, made with tapioca starch and brown rice flour25
2812Veal, shank (fore and hind), separable lean and fat, cooked, braised25
2813Popovers, dry mix, enriched25
2814Kale, frozen, cooked, boiled, drained, without salt25
2815Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
2816Cookie, chocolate, with icing or coating25
2817Fast foods, fish sandwich, with tartar sauce25
2818Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled25
2819Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted25
2820Jew's ear, (pepeao), raw25

2791–2820 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov