栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
2761Ketchup13.9
2762Minerals, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068Q13.9
2763Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (MI,OK) - NFY090KW313.9
2764Romaine Lettuce, Region 3, n/a, Yes - Minerals - NFY0101S613.9
2765Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM13.9
2766Cauliflower, raw13.9
2767Ketchup13.9
2768mushrooms, hon-shimiji (beech), white13.9
2769Cabbage, green, raw13.86
2770mushrooms, hon-shimiji (beech), white13.8
2771strawberries, fresh, raw13.8
2772Pineapple, raw13.8
2773strawberries, fresh, raw13.8
2774strawberries, fresh, raw13.8
2775strawberries, fresh, raw13.8
2776Minerals, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MQ13.8
2777Minerals, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4Q13.8
2778Cantaloupe, raw, Region 3, n/a, Yes - Minerals, Se, NF0009H713.8
2779Beans snap canned drained13.8
2780TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS13.8
2781yogurt, plain, nonfat13.7
2782Ketchup13.7
2783Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)13.7
2784Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (FL,MO) - NFY090KVS13.7
2785Lettuce, cos or romaine, raw13.7
2786Sweet Potatoes, Orange Flesh, without skin, Raw13.7
2787Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13.7
2788BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS13.7
2789Beans snap canned drained13.7
2790Lettuce, cos or romaine, raw13.7

27612790 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov