NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2761Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted25
2762Veal, shoulder, arm, separable lean and fat, raw25
2763Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled25
2764Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised25
2765Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled25
2766Pumpkin flowers, cooked, boiled, drained, without salt25
2767Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried25
2768Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
2769Turkey, whole, light meat, meat and skin, raw25
2770Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted25
2771DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust25
2772Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw25
2773KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed25
2774Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised25
2775Game meat, beaver, raw25
2776Soup, ramen noodle, chicken flavor, dry25
2777Pizza, meat and vegetable topping, regular crust, frozen, cooked25
2778Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled25
2779DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust25
2780Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled25
2781Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted25
2782KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading25
2783Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted25
2784Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled25
2785Wheat flour, white, bread, enriched25
2786Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
2787Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised25
2788Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil25
2789Rolls, dinner, egg25
2790Potatoes, baked, flesh, without salt25

2761–2790 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov