NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2731Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
256%
2732Ostrich, inside leg, cooked
Poultry Products
256%
2733Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
256%
2734Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
256%
2735Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
256%
2736Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
256%
2737Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
256%
2738Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
256%
2739Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Poultry Products
256%
2740Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
256%
2741Turkey, whole, light meat, meat and skin, raw
Poultry Products
256%
2742DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
Fast Foods
256%
2743KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
256%
2744Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
256%
2745Crackers, matzo, plain
Baked Products
256%
2746Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
256%
2747Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef Products
256%
2748Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
256%
2749Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
256%
2750Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
256%
2751Squab, (pigeon), meat only, raw
Poultry Products
256%
2752Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
256%
2753Bagels, egg
Baked Products
256%
2754Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
256%
2755Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
256%
2756Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
256%
2757BURGER KING, Premium Fish Sandwich
Fast Foods
256%
2758DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
256%
2759Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
256%
2760Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
256%

2731–2760 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov