NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2731Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust25
2732Ostrich, inside leg, cooked25
2733Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised25
2734Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled25
2735Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled25
2736Sausage, pork and turkey, pre-cooked25
2737Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted25
2738Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled25
2739Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour25
2740Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
2741Turkey, whole, light meat, meat and skin, raw25
2742DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust25
2743KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed25
2744Nuts, coconut water (liquid from coconuts)25
2745Crackers, matzo, plain25
2746Soup, ramen noodle, chicken flavor, dry25
2747Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned25
2748Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted25
2749Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw25
2750Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried25
2751Squab, (pigeon), meat only, raw25
2752Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised25
2753Bagels, egg25
2754Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted25
2755Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised25
2756Wheat flour, white (industrial), 10% protein, bleached, unenriched25
2757BURGER KING, Premium Fish Sandwich25
2758DENNY'S, fish fillet, battered or breaded, fried25
2759Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust25
2760Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised25

2731–2760 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov