💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2731	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	14.4	3%
2732	Olives green stuffed with pimentos	Fruits and Fruit Juices	14.3	3%
2733	Minerals, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NI	Restaurant Foods	14.3	3%
2734	Eggplant, Italian, raw	Vegetables and Vegetable Products	14.3	3%
2735	Beans snap canned drained	Vegetables and Vegetable Products	14.3	3%
2736	Yogurt, whole milk, plain	Dairy and Egg Products	14.3	3%
2737	mushrooms, pioppini	Vegetables and Vegetable Products	14.3	3%
2738	carrots, mature, raw	Vegetables and Vegetable Products	14.3	3%
2739	Cauliflower, raw	Vegetables and Vegetable Products	14.3	3%
2740	cabbage, red, raw	Vegetables and Vegetable Products	14.2	3%
2741	Cauliflower, raw	Vegetables and Vegetable Products	14.2	3%
2742	Kiwi, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BYX	Fruits and Fruit Juices	14.1	3%
2743	Salsa	Soups, Sauces, and Gravies	14.1	3%
2744	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	14.1	3%
2745	Ketchup	Vegetables and Vegetable Products	14.1	3%
2746	carrots, mature, raw	Vegetables and Vegetable Products	14.1	3%
2747	mushrooms, enoki	Vegetables and Vegetable Products	14.1	3%
2748	Mushrooms, shiitake	Vegetables and Vegetable Products	14.06	3%
2749	Mushrooms, shiitake	Vegetables and Vegetable Products	14.06	3%
2750	Squash, zucchini, raw	Vegetables and Vegetable Products	14	3%
2751	Minerals, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OA	Restaurant Foods	14	3%
2752	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	14	3%
2753	Salsa	Soups, Sauces, and Gravies	14	3%
2754	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	14	3%
2755	MILK, 1%	Dairy and Egg Products	14	3%
2756	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (OK1) - NFY09050D	Soups, Sauces, and Gravies	14	3%
2757	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-Min	Poultry Products	14	3%
2758	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010DA9	Fruits and Fruit Juices	14	3%
2759	Mushroom, oyster	Vegetables and Vegetable Products	13.91	3%
2760	Mushroom, oyster	Vegetables and Vegetable Products	13.91	3%

2731–2760 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12