💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2701	Eggplant, Italian, raw	Vegetables and Vegetable Products	14.6	4%
2702	ONIONS, RED	Vegetables and Vegetable Products	14.6	4%
2703	Salsa	Soups, Sauces, and Gravies	14.6	4%
2704	Beef, ground, 80% lean, 20% fat, raw	Beef Products	14.6	4%
2705	Ketchup	Vegetables and Vegetable Products	14.6	4%
2706	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	14.6	4%
2707	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KTZ	Soups, Sauces, and Gravies	14.6	4%
2708	beef, chuck, roast, boneless	Beef Products	14.6	4%
2709	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	14.6	4%
2710	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	14.5	4%
2711	Minerals, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NW	Restaurant Foods	14.5	4%
2712	FLOUR, RICE, WHITE	Cereal Grains and Pasta	14.5	4%
2713	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	14.5	4%
2714	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CT1) - NFY0904ZP	Soups, Sauces, and Gravies	14.5	4%
2715	Beef, ground, 90% lean, 10% fat, raw	Beef Products	14.5	4%
2716	mushrooms, pioppini	Vegetables and Vegetable Products	14.5	4%
2717	Hot dogs beef	Sausages and Luncheon Meats	14.5	4%
2718	MILK, SKIM	Dairy and Egg Products	14.5	4%
2719	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	14.4	3%
2720	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	14.4	3%
2721	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (FL1) - NFY0904ZV	Soups, Sauces, and Gravies	14.4	3%
2722	Salsa	Soups, Sauces, and Gravies	14.4	3%
2723	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CO2) - NFY0904ZJ	Soups, Sauces, and Gravies	14.4	3%
2724	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	14.4	3%
2725	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	14.4	3%
2726	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	14.4	3%
2727	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	14.4	3%
2728	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (AL1) - NFY0904YV	Soups, Sauces, and Gravies	14.4	3%
2729	Romaine Lettuce, Region 4, n/a, Yes - Minerals - NFY0101T6	Vegetables and Vegetable Products	14.4	3%
2730	Olives green stuffed with pimentos	Fruits and Fruit Juices	14.4	3%

2701–2730 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12