NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2701Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled25
2702Veal, shoulder, arm, separable lean and fat, raw25
2703Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
2704Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted25
2705Wheat flour, white (industrial), 10% protein, bleached, unenriched25
2706Turkey, fryer-roasters, meat and skin, cooked, roasted25
2707Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw25
2708Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled25
2709Beans, baked, canned, with beef25
2710Garlic, raw25
2711KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed25
2712Raspberries, puree, with seeds25
2713Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted25
2714Turkey, whole, dark meat, meat only, raw25
2715Jew's ear, (pepeao), raw25
2716Kale, frozen, cooked, boiled, drained, with salt25
2717Ostrich, top loin, cooked25
2718Soup, ramen noodle, chicken flavor, dry25
2719Veal, cubed for stew (leg and shoulder), separable lean only, raw25
2720Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled25
2721Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled25
2722Squab, (pigeon), meat only, raw25
2723Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw25
2724Rolls, dinner, egg25
2725Cereals ready-to-eat, rice, puffed, fortified25
2726Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted25
2727Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised25
2728Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised25
2729Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled25
2730Beans, snap, yellow, cooked, boiled, drained, without salt25

2701–2730 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov