NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2701Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
256%
2702Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
256%
2703Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
256%
2704Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
256%
2705Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
256%
2706Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
256%
2707Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
256%
2708Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
256%
2709Beans, baked, canned, with beef
Legumes and Legume Products
256%
2710Garlic, raw
Vegetables and Vegetable Products
256%
2711KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
256%
2712Raspberries, puree, with seeds
Fruits and Fruit Juices
256%
2713Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
256%
2714Turkey, whole, dark meat, meat only, raw
Poultry Products
256%
2715Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
256%
2716Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
256%
2717Ostrich, top loin, cooked
Poultry Products
256%
2718Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
256%
2719Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
256%
2720Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
256%
2721Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
256%
2722Squab, (pigeon), meat only, raw
Poultry Products
256%
2723Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
256%
2724Rolls, dinner, egg
Baked Products
256%
2725Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
256%
2726Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
256%
2727Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
256%
2728Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
256%
2729Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
256%
2730Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
256%

2701–2730 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov