💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2671	Minerals, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069S	Vegetables and Vegetable Products	15.1	4%
2672	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KUX	Soups, Sauces, and Gravies	15.1	4%
2673	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	15.1	4%
2674	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	15.05	4%
2675	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	15.05	4%
2676	Cauliflower, raw	Vegetables and Vegetable Products	15	4%
2677	Ketchup	Vegetables and Vegetable Products	15	4%
2678	Minerals, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AC	Vegetables and Vegetable Products	15	4%
2679	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	15	4%
2680	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	15	4%
2681	Squash, winter, butternut, raw	Vegetables and Vegetable Products	14.95	4%
2682	beef, ribeye steak, boneless	Beef Products	14.9	4%
2683	Minerals, Sweet And Sour Pork, Chinese restaurant (CO1) - NFY0903NB	Restaurant Foods	14.9	4%
2684	Squash, yellow, raw	Vegetables and Vegetable Products	14.9	4%
2685	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	14.9	4%
2686	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (AL,CA1) - NFY090KUM	Soups, Sauces, and Gravies	14.8	4%
2687	cabbage, red, raw	Vegetables and Vegetable Products	14.8	4%
2688	Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF	Fruits and Fruit Juices	14.8	4%
2689	strawberries, fresh, raw	Fruits and Fruit Juices	14.8	4%
2690	strawberries, fresh, raw	Fruits and Fruit Juices	14.8	4%
2691	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CO,CT) - NFY090KVJ	Soups, Sauces, and Gravies	14.7	4%
2692	mushrooms, king oyster	Vegetables and Vegetable Products	14.7	4%
2693	Pineapple, raw	Fruits and Fruit Juices	14.7	4%
2694	Cauliflower, raw	Vegetables and Vegetable Products	14.7	4%
2695	Squash, yellow, raw	Vegetables and Vegetable Products	14.7	4%
2696	Romaine Lettuce, Region 2, n/a, Yes - Minerals - NFY0101R6	Vegetables and Vegetable Products	14.7	4%
2697	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MO1) - NFY090501	Soups, Sauces, and Gravies	14.7	4%
2698	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	14.6	4%
2699	mushrooms, enoki	Vegetables and Vegetable Products	14.6	4%
2700	yogurt, plain, nonfat	Dairy and Egg Products	14.6	4%

2671–2700 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12