NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2671Veal, shoulder, arm, separable lean and fat, raw25
2672Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled25
2673KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed25
2674Turkey, ground, 85% lean, 15% fat, patties, broiled25
2675Pork, ground, 96% lean / 4% fat, cooked, pan-broiled25
2676Crackers, cream, Gamesa Sabrosas25
2677Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw25
2678Wheat flour, white (industrial), 10% protein, unbleached, enriched25
2679Kale, frozen, cooked, boiled, drained, with salt25
2680Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw25
2681Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted25
2682Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw25
2683Soup, ramen noodle, chicken flavor, dry25
2684Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted25
2685Jew's ear, (pepeao), raw25
2686Peppers, hot chili, green, raw25
2687Sausage, Italian, turkey, smoked25
2688Wheat flour, white (industrial), 10% protein, bleached, unenriched25
2689Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw25
2690Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked25
2691Crackers, matzo, plain25
2692Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw25
2693Fast foods, quesadilla, with chicken25
2694Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled25
2695Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised25
2696Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled25
2697Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted25
2698Popovers, dry mix, unenriched25
2699Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted25
2700Udi's, Gluten Free, Soft & Delicious White Sandwich Bread25

2671–2700 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov