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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2671Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
256%
2672Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
256%
2673KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
256%
2674Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
256%
2675Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
256%
2676Crackers, cream, Gamesa Sabrosas
Baked Products
256%
2677Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
256%
2678Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
256%
2679Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
256%
2680Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
256%
2681Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
256%
2682Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
256%
2683Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
256%
2684Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
256%
2685Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
256%
2686Peppers, hot chili, green, raw
Vegetables and Vegetable Products
256%
2687Sausage, Italian, turkey, smoked
Sausages and Luncheon Meats
256%
2688Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
256%
2689Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
256%
2690Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
256%
2691Crackers, matzo, plain
Baked Products
256%
2692Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
256%
2693Fast foods, quesadilla, with chicken
Fast Foods
256%
2694Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
256%
2695Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
256%
2696Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
256%
2697Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
256%
2698Popovers, dry mix, unenriched
Baked Products
256%
2699Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
256%
2700Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
256%

2671–2700 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov