NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2641Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw26
2642Flour, 0025.8
2643Corn, sweet, yellow and white kernels,  fresh, raw25.76
2644Potatoes, russet, without skin, raw25.64
2645Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed25.49
2646Chicken, breast, meat and skin, raw25.4
2647Fish, salmon, Atlantic, farm raised, raw25.39
2648Cheese, pasteurized process, American, vitamin D fortified25.1
2649Soup, ramen noodle, chicken flavor, dry25
2650Turkey from whole, light meat, meat only, with added solution, raw25
2651Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw25
2652Fast foods, quesadilla, with chicken25
2653Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted25
2654Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled25
2655Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted25
2656Jew's ear, (pepeao), raw25
2657Corn, yellow, whole kernel, frozen, microwaved25
2658Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried25
2659Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted25
2660KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed25
2661Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted25
2662Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw25
2663Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled25
2664Chicken, broiler, rotisserie, BBQ, breast, meat only25
2665Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled25
2666Chicken, broiler, rotisserie, BBQ, breast, meat and skin25
2667Arrowroot, raw25
2668Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw25
2669Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised25
2670Beans, snap, green, raw25

2641–2670 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov