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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2641Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
266%
2642Flour, 00
Cereal Grains and Pasta
25.86%
2643Corn, sweet, yellow and white kernels,  fresh, raw
Vegetables and Vegetable Products
25.766%
2644Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
25.646%
2645Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
25.496%
2646Chicken, breast, meat and skin, raw
Poultry Products
25.46%
2647Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
25.396%
2648Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
25.16%
2649Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
256%
2650Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products
256%
2651Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
256%
2652Fast foods, quesadilla, with chicken
Fast Foods
256%
2653Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
256%
2654Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
256%
2655Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
256%
2656Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
256%
2657Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
256%
2658Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
256%
2659Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
256%
2660KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
256%
2661Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
256%
2662Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
256%
2663Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
256%
2664Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
256%
2665Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
256%
2666Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
256%
2667Arrowroot, raw
Vegetables and Vegetable Products
256%
2668Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
256%
2669Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
256%
2670Beans, snap, green, raw
Vegetables and Vegetable Products
256%

2641–2670 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov