💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2641	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	15.7	4%
2642	Minerals, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KWS	Soups, Sauces, and Gravies	15.7	4%
2643	Kiwifruit, green, raw	Fruits and Fruit Juices	15.7	4%
2644	Ketchup	Vegetables and Vegetable Products	15.7	4%
2645	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NC1) - NFY0904ZD	Soups, Sauces, and Gravies	15.6	4%
2646	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	15.6	4%
2647	Ketchup	Vegetables and Vegetable Products	15.6	4%
2648	Eggplant, Italian, raw	Vegetables and Vegetable Products	15.5	4%
2649	yogurt, plain, nonfat	Dairy and Egg Products	15.5	4%
2650	cabbage, red, raw	Vegetables and Vegetable Products	15.5	4%
2651	Salsa	Soups, Sauces, and Gravies	15.4	4%
2652	Hot dogs beef	Sausages and Luncheon Meats	15.4	4%
2653	mushrooms, pioppini	Vegetables and Vegetable Products	15.4	4%
2654	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-Min	Poultry Products	15.4	4%
2655	Squash, yellow, raw	Vegetables and Vegetable Products	15.3	4%
2656	beef, ribeye steak, boneless	Beef Products	15.3	4%
2657	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	15.29	4%
2658	Yogurt, plain, nonfat	Dairy and Egg Products	15.21	4%
2659	Kiwi, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BY3	Fruits and Fruit Juices	15.2	4%
2660	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	15.2	4%
2661	Romaine Lettuce, Region 1, n/a, Yes - Minerals - NFY0101Q9	Vegetables and Vegetable Products	15.2	4%
2662	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	15.2	4%
2663	Yogurt, whole milk, plain	Dairy and Egg Products	15.2	4%
2664	Cauliflower, raw	Vegetables and Vegetable Products	15.2	4%
2665	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	15.2	4%
2666	Squash, zucchini, raw	Vegetables and Vegetable Products	15.2	4%
2667	Eggplant, Italian, raw	Vegetables and Vegetable Products	15.1	4%
2668	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	15.1	4%
2669	cotija (solid)	Dairy and Egg Products	15.1	4%
2670	Ketchup	Vegetables and Vegetable Products	15.1	4%

2641–2670 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12