💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2611	beef, chuck, roast, boneless	Beef Products	16.2	4%
2612	Squash, butternut, raw	Vegetables and Vegetable Products	16.2	4%
2613	Hot dogs beef	Sausages and Luncheon Meats	16.2	4%
2614	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count	Finfish and Shellfish Products	16.2	4%
2615	mushrooms, king oyster	Vegetables and Vegetable Products	16.1	4%
2616	Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M	Vegetables and Vegetable Products	16.1	4%
2617	Fish, pollock, raw	Finfish and Shellfish Products	16.1	4%
2618	beef, chuck, roast, boneless	Beef Products	16	4%
2619	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-Min	Poultry Products	16	4%
2620	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 31/40 count	Finfish and Shellfish Products	16	4%
2621	Minerals, Salsa, PACE CHUNKY, MEDIUM (CO,CT) - NFY090KYC	Soups, Sauces, and Gravies	16	4%
2622	Beef, ground, 80% lean, 20% fat, raw	Beef Products	16	4%
2623	cabbage, green, raw	Vegetables and Vegetable Products	16	4%
2624	Mushroom, pioppini	Vegetables and Vegetable Products	15.99	4%
2625	Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM	Vegetables and Vegetable Products	15.9	4%
2626	Beef, ground, 80% lean, 20% fat, raw	Beef Products	15.9	4%
2627	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (IN1) - NFY0904YJ	Soups, Sauces, and Gravies	15.9	4%
2628	Ketchup	Vegetables and Vegetable Products	15.9	4%
2629	Cauliflower, raw	Vegetables and Vegetable Products	15.9	4%
2630	Hot dogs beef	Sausages and Luncheon Meats	15.9	4%
2631	beef, chuck, roast, boneless	Beef Products	15.8	4%
2632	cabbage, green, raw	Vegetables and Vegetable Products	15.8	4%
2633	Buttermilk, lowfat	Dairy and Egg Products	15.8	4%
2634	Beef, ground, 80% lean, 20% fat, raw	Beef Products	15.8	4%
2635	Squash, yellow, raw	Vegetables and Vegetable Products	15.8	4%
2636	ITALIAN PORK SAUSAGE, KROGER, COOKED	Sausages and Luncheon Meats	15.8	4%
2637	mushrooms, pioppini	Vegetables and Vegetable Products	15.8	4%
2638	Minerals, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KYW	Soups, Sauces, and Gravies	15.7	4%
2639	Minerals, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M5	Restaurant Foods	15.7	4%
2640	Hot dogs beef	Sausages and Luncheon Meats	15.7	4%

2611–2640 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12