NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2611Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised26
2612Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted26
2613Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled26
2614Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw26
2615Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw26
2616Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw26
2617Ostrich, inside strip, cooked26
2618Fish, lingcod, raw26
2619Babyfood, banana no tapioca, strained26
2620Corn, sweet, yellow, cooked, boiled, drained, without salt26
2621Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked26
2622Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled26
2623Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)26
2624Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted26
2625Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26
2626Beef, New Zealand, imported, knuckle, cooked, fast fried26
2627Turnip greens, frozen, cooked, boiled, drained, without salt26
2628Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled26
2629Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled26
2630Sweet Potatoes, french fried, frozen as packaged, salt added in processing26
2631Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled26
2632Crackers, saltines, fat-free, low-sodium26
2633Veal, composite of trimmed retail cuts, separable lean and fat, cooked26
2634Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled26
2635Bread, pita, white, enriched26
2636Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw26
2637Bread, Italian26
2638Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled26
2639Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar26
2640Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26

2611–2640 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov