NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2581Veal, loin, separable lean only, cooked, roasted26
2582Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried26
2583Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised26
2584Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated26
2585Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled26
2586Bread, raisin, enriched26
2587Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw26
2588Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw26
2589Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled26
2590Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted26
2591Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26
2592Veal, sirloin, separable lean only, raw26
2593Chicken, stewing, light meat, meat only, raw26
2594Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted26
2595Bread, pita, white, unenriched26
2596Turnip greens, frozen, cooked, boiled, drained, without salt26
2597Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled26
2598Corn, sweet, yellow, cooked, boiled, drained, without salt26
2599Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26
2600Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)26
2601Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled26
2602Turkey, light or dark meat, smoked, cooked, skin and bone removed26
2603Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised26
2604Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised26
2605Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled26
2606Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26
2607Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled26
2608Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted26
2609Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26
2610Cheese, mozzarella, low sodium26

2581–2610 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov