💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2581	Beef, ground, 90% lean, 10% fat, raw	Beef Products	16.6	4%
2582	cabbage, green, raw	Vegetables and Vegetable Products	16.6	4%
2583	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	16.6	4%
2584	beef, ribeye steak, boneless	Beef Products	16.6	4%
2585	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.6	4%
2586	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	16.5	4%
2587	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.5	4%
2588	raspberries, fresh, raw	Fruits and Fruit Juices	16.5	4%
2589	raspberries, fresh, raw	Fruits and Fruit Juices	16.5	4%
2590	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	16.5	4%
2591	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	16.49	4%
2592	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	16.41	4%
2593	mushrooms, king oyster	Vegetables and Vegetable Products	16.4	4%
2594	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-Min	Poultry Products	16.4	4%
2595	pork, ground, raw	Pork Products	16.4	4%
2596	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	16.4	4%
2597	Beef, ground, 90% lean, 10% fat, raw	Beef Products	16.4	4%
2598	Squash, butternut, raw	Vegetables and Vegetable Products	16.4	4%
2599	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	16.4	4%
2600	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-Min	Poultry Products	16.4	4%
2601	Salsa	Soups, Sauces, and Gravies	16.3	4%
2602	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.3	4%
2603	Beef, ground, 80% lean, 20% fat, raw	Beef Products	16.3	4%
2604	Squash, zucchini, raw	Vegetables and Vegetable Products	16.3	4%
2605	Minerals, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Z	Vegetables and Vegetable Products	16.3	4%
2606	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	16.3	4%
2607	Olives green stuffed with pimentos	Fruits and Fruit Juices	16.2	4%
2608	Salsa	Soups, Sauces, and Gravies	16.2	4%
2609	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	16.2	4%
2610	Minerals, Salsa, PACE CHUNKY, MEDIUM (FL,MO) - NFY090KYL	Soups, Sauces, and Gravies	16.2	4%

2581–2610 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12