💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2551	raspberries, fresh, raw	Fruits and Fruit Juices	17.05	4%
2552	raspberries, fresh, raw	Fruits and Fruit Juices	17.05	4%
2553	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	17	4%
2554	beef, ribeye steak, boneless	Beef Products	17	4%
2555	peppers, bell, red, raw, mini	Vegetables and Vegetable Products	17	4%
2556	beef, ribeye steak, boneless	Beef Products	17	4%
2557	Beef, chuck, roast, boneless, choice, raw	Beef Products	16.99	4%
2558	TURKEY BREAKFAST SAUSAGE, BUTTERBALL	Sausages and Luncheon Meats	16.9	4%
2559	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	16.9	4%
2560	Ketchup	Vegetables and Vegetable Products	16.9	4%
2561	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	16.9	4%
2562	Beef, ground, 90% lean, 10% fat, raw	Beef Products	16.9	4%
2563	beef, ribeye steak, boneless	Beef Products	16.9	4%
2564	Hot dogs beef	Sausages and Luncheon Meats	16.9	4%
2565	Minerals, Salsa, PACE CHUNKY, MEDIUM (CA2,NC) - NFY090KXQ	Soups, Sauces, and Gravies	16.9	4%
2566	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	16.84	4%
2567	Beef, ground, grass-fed, 80% lean, 20% fat, raw	Beef Products	16.8	4%
2568	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.8	4%
2569	Salsa	Soups, Sauces, and Gravies	16.8	4%
2570	Ketchup	Vegetables and Vegetable Products	16.8	4%
2571	Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J	Vegetables and Vegetable Products	16.8	4%
2572	Minerals, Haddock, raw (IN) - NFY060CMW	Finfish and Shellfish Products	16.8	4%
2573	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.8	4%
2574	Lunchmeat ham	Sausages and Luncheon Meats	16.8	4%
2575	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.7	4%
2576	CHEESE, RICOTTA, WHOLE MILK, LUCERNE	Dairy and Egg Products	16.7	4%
2577	Salsa	Soups, Sauces, and Gravies	16.7	4%
2578	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	16.7	4%
2579	Minerals, Salsa, PACE CHUNKY, MEDIUM (AL,CA1) - NFY090KXF	Soups, Sauces, and Gravies	16.7	4%
2580	Beef, ribeye, steak, boneless, choice, raw	Beef Products	16.68	4%

2551–2580 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12