NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2551Turnip greens, frozen, cooked, boiled, drained, with salt26
2552Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw26
2553Peas, edible-podded, cooked, boiled, drained, with salt26
2554POPEYES, Mild Chicken Strips, analyzed 200626
2555Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted26
2556Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw26
2557Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised26
2558Chicken, stewing, light meat, meat only, raw26
2559Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled26
2560Bread, pita, white, enriched26
2561Chicken, broilers or fryers, thigh, meat only, cooked, fried26
2562Okara26
2563Corn, sweet, yellow, cooked, boiled, drained, with salt26
2564Game meat, bison, separable lean only, cooked, roasted26
2565Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted26
2566Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled26
2567Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised26
2568Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted26
2569Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled26
2570School Lunch, chicken patty, whole grain breaded26
2571Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled26
2572Bread, raisin, enriched26
2573DENNY'S, hash browns26
2574Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried26
2575Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw26
2576Egg, yolk, dried26
2577DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked26
2578Elk, free range, ground, cooked patties (Shoshone Bannock)26
2579Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw26
2580Turnip greens, frozen, cooked, boiled, drained, without salt26

2551–2580 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov