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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2551Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
266%
2552Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
266%
2553Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
266%
2554POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
266%
2555Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
266%
2556Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
266%
2557Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
266%
2558Chicken, stewing, light meat, meat only, raw
Poultry Products
266%
2559Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
266%
2560Bread, pita, white, enriched
Baked Products
266%
2561Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
266%
2562Okara
Legumes and Legume Products
266%
2563Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
266%
2564Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
266%
2565Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
266%
2566Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
266%
2567Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
266%
2568Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
266%
2569Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
266%
2570School Lunch, chicken patty, whole grain breaded
Fast Foods
266%
2571Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
266%
2572Bread, raisin, enriched
Baked Products
266%
2573DENNY'S, hash browns
Restaurant Foods
266%
2574Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
266%
2575Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
266%
2576Egg, yolk, dried
Dairy and Egg Products
266%
2577DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
266%
2578Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
266%
2579Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
266%
2580Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
266%

2551–2580 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov