💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2521	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	17.46	4%
2522	raspberries, fresh, raw	Fruits and Fruit Juices	17.45	4%
2523	raspberries, fresh, raw	Fruits and Fruit Juices	17.45	4%
2524	Ketchup	Vegetables and Vegetable Products	17.4	4%
2525	beef, chuck, roast, boneless	Beef Products	17.4	4%
2526	Ketchup	Vegetables and Vegetable Products	17.4	4%
2527	Beets, raw	Vegetables and Vegetable Products	17.4	4%
2528	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	17.4	4%
2529	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	17.4	4%
2530	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	17.4	4%
2531	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	17.35	4%
2532	beef, ribeye steak, boneless	Beef Products	17.3	4%
2533	Kale	Vegetables and Vegetable Products	17.3	4%
2534	beef, chuck, roast, boneless	Beef Products	17.3	4%
2535	Beets, raw	Vegetables and Vegetable Products	17.3	4%
2536	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	17.3	4%
2537	Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P	Vegetables and Vegetable Products	17.3	4%
2538	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	17.3	4%
2539	raspberries, fresh, raw	Fruits and Fruit Juices	17.2	4%
2540	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	17.2	4%
2541	yogurt, plain, nonfat	Dairy and Egg Products	17.2	4%
2542	raspberries, fresh, raw	Fruits and Fruit Juices	17.2	4%
2543	Ketchup	Vegetables and Vegetable Products	17.2	4%
2544	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA1) - NFY0904Z1	Soups, Sauces, and Gravies	17.1	4%
2545	Beets, raw	Vegetables and Vegetable Products	17.1	4%
2546	soy milk, refrigerated, sweetened	Legumes and Legume Products	17.1	4%
2547	Kiwi, Region 4, n/a, Yes, Minerals - NFY0100U3	Fruits and Fruit Juices	17.1	4%
2548	soy milk, refrigerated, sweetened	Legumes and Legume Products	17.1	4%
2549	Salsa	Soups, Sauces, and Gravies	17.1	4%
2550	Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB	Fruits and Fruit Juices	17.1	4%

2521–2550 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12