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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2521Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
266%
2522Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
266%
2523Dove, cooked (includes squab)
Poultry Products
266%
2524Restaurant, family style, hash browns
Restaurant Foods
266%
2525Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
266%
2526Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
266%
2527DENNY'S, golden fried shrimp
Restaurant Foods
266%
2528Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
266%
2529Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
266%
2530Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
266%
2531Fish, halibut, Greenland, raw
Finfish and Shellfish Products
266%
2532Bread, white, commercially prepared, toasted
Baked Products
266%
2533Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
266%
2534Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
266%
2535Veal, external fat only, cooked
Lamb, Veal, and Game Products
266%
2536Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
266%
2537Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
266%
2538Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
266%
2539Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
266%
2540Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
266%
2541Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
266%
2542Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
266%
2543Fish, Salmon, Chum, raw (Alaska Native)
Other
266%
2544Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
266%
2545Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
266%
2546Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
266%
2547POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
266%
2548Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
266%
2549Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
266%
2550Babyfood, banana no tapioca, strained
Baby Foods
266%

2521–2550 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov