NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2521Cheese, mozzarella, low sodium26
2522Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw26
2523Restaurant, family style, hash browns26
2524DENNY'S, golden fried shrimp26
2525Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw26
2526Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled26
2527Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated26
2528Fish, halibut, Greenland, raw26
2529Peas, edible-podded, cooked, boiled, drained, with salt26
2530Bread, white, commercially prepared, toasted26
2531Fish, eel, mixed species, cooked, dry heat26
2532Veal, external fat only, cooked26
2533Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked26
2534Turnip greens, frozen, cooked, boiled, drained, without salt26
2535Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised26
2536Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted26
2537Chicken, broilers or fryers, thigh, meat only, cooked, fried26
2538Fish, haddock, cooked, dry heat26
2539Game meat, bison, separable lean only, cooked, roasted26
2540Fast Foods, Fried Chicken, Breast, meat and skin and breading26
2541Fish, Salmon, Chum, raw (Alaska Native)26
2542Turnip greens, frozen, cooked, boiled, drained, with salt26
2543Tortillas, ready-to-bake or -fry, flour, without added calcium26
2544Cheese, pasteurized process, American, fortified with vitamin D26
2545Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw26
2546POPEYES, Mild Chicken Strips, analyzed 200626
2547Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted26
2548Babyfood, banana no tapioca, strained26
2549Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw26
2550Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw26

2521–2550 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov