NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2491Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
266%
2492Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
266%
2493Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
266%
2494Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
266%
2495Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
266%
2496Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
266%
2497Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Baked Products
266%
2498Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
266%
2499Babyfood, vegetable, butternut squash and corn
Baby Foods
266%
2500Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
266%
2501Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
266%
2502Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
266%
2503Ostrich, outside strip, cooked
Poultry Products
266%
2504Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
266%
2505Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
266%
2506Raspberries, wild (Northern Plains Indians)
Other
266%
2507Bread, pita, white, enriched
Baked Products
266%
2508Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
266%
2509Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
266%
2510Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
266%
2511Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
266%
2512Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
266%
2513DENNY'S, hash browns
Restaurant Foods
266%
2514Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
266%
2515Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
266%
2516Restaurant, family style, hash browns
Restaurant Foods
266%
2517DENNY'S, golden fried shrimp
Restaurant Foods
266%
2518Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
266%
2519Game meat, muskrat, cooked, roasted
Lamb, Veal, and Game Products
266%
2520Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
266%

2491–2520 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov