NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2491Lamb, New Zealand, imported, tenderloin, separable lean only, raw26
2492Veal, sirloin, separable lean and fat, cooked, roasted26
2493Bockwurst, pork, veal, raw26
2494Squash, winter, acorn, cooked, boiled, mashed, with salt26
2495Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled26
2496Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised26
2497Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw26
2498Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised26
2499Fish, eel, mixed species, cooked, dry heat26
2500Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted26
2501Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked26
2502Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled26
2503Fast foods, cheeseburger; single, large patty; with condiments26
2504Babyfood, vegetable, butternut squash and corn26
2505Tortillas, ready-to-bake or -fry, flour, without added calcium26
2506Ostrich, outside strip, cooked26
2507Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza26
2508Cheese, pasteurized process, American, without added vitamin D26
2509Cheese, pasteurized process, American, fortified with vitamin D26
2510Peas, edible-podded, cooked, boiled, drained, with salt26
2511Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted26
2512Raspberries, wild (Northern Plains Indians)26
2513Turnip greens, frozen, cooked, boiled, drained, without salt26
2514Game meat, bison, separable lean only, cooked, roasted26
2515Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled26
2516Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled26
2517Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted26
2518DENNY'S, hash browns26
2519Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw26
2520Restaurant, Latino, Arroz con frijoles negros (rice and black beans)26

2491–2520 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov