💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2491	Chicken, ground, raw	Poultry Products	18	4%
2492	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	18	4%
2493	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	17.98	4%
2494	Lunchmeat ham	Sausages and Luncheon Meats	17.9	4%
2495	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	17.9	4%
2496	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	17.8	4%
2497	Beef, ground, 80% lean, 20% fat, raw	Beef Products	17.8	4%
2498	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	17.8	4%
2499	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	17.8	4%
2500	Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S7	Fruits and Fruit Juices	17.7	4%
2501	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	17.7	4%
2502	Minerals, Pollock, raw (MO) - NFY060DNR	Finfish and Shellfish Products	17.7	4%
2503	Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW	Vegetables and Vegetable Products	17.7	4%
2504	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	17.69	4%
2505	soy milk, refrigerated, sweetened	Legumes and Legume Products	17.6	4%
2506	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	17.6	4%
2507	Squash, yellow, raw	Vegetables and Vegetable Products	17.6	4%
2508	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	17.6	4%
2509	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	17.6	4%
2510	soy milk, refrigerated, sweetened	Legumes and Legume Products	17.6	4%
2511	pork, ground, raw	Pork Products	17.6	4%
2512	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	17.6	4%
2513	beef, flank steak	Beef Products	17.6	4%
2514	pork, ground, raw	Pork Products	17.6	4%
2515	Chicken, ground, raw	Poultry Products	17.5	4%
2516	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	17.5	4%
2517	raspberries, fresh, raw	Fruits and Fruit Juices	17.5	4%
2518	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	17.5	4%
2519	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	17.5	4%
2520	raspberries, fresh, raw	Fruits and Fruit Juices	17.5	4%

2491–2520 of 3,944 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12