NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2461Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated26
2462Ice cream cones, cake or wafer-type26
2463Veal, sirloin, separable lean and fat, cooked, roasted26
2464Tortillas, ready-to-bake or -fry, flour, without added calcium26
2465Veal, rib, separable lean only, cooked, braised26
2466Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked26
2467Cheese, mexican, queso asadero26
2468Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw26
2469Egg, yolk, dried26
2470Cress, garden, cooked, boiled, drained, with salt26
2471Cookies, chocolate sandwich, with creme filling, special dietary26
2472Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised26
2473Fish, eel, mixed species, cooked, dry heat26
2474Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled26
2475Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted26
2476Bread, raisin, unenriched26
2477Chicken, broilers or fryers, thigh, meat only, cooked, fried26
2478Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised26
2479Turnip greens, frozen, cooked, boiled, drained, without salt26
2480Peas, edible-podded, cooked, boiled, drained, with salt26
2481Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw26
2482Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted26
2483Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised26
2484Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled26
2485Game meat, bison, separable lean only, cooked, roasted26
2486Lamb, New Zealand, imported, tenderloin, separable lean only, raw26
2487Restaurant, Latino, Arroz con frijoles negros (rice and black beans)26
2488DENNY'S, hash browns26
2489Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw26
2490Babyfood, banana no tapioca, strained26

2461–2490 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov