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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2461Ostrich, inside strip, cooked
Poultry Products
266%
2462Cheese, mexican, queso asadero
Dairy and Egg Products
266%
2463Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
266%
2464Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
266%
2465Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
266%
2466Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
266%
2467Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
266%
2468Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
266%
2469Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
266%
2470Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
266%
2471Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
266%
2472Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
266%
2473School Lunch, chicken patty, whole grain breaded
Fast Foods
266%
2474Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
266%
2475Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
266%
2476Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
266%
2477Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
266%
2478Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
266%
2479Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
266%
2480Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
266%
2481Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
266%
2482Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
266%
2483DENNY'S, hash browns
Restaurant Foods
266%
2484Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
266%
2485Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
266%
2486Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
266%
2487Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
266%
2488Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
266%
2489Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
266%
2490Babyfood, banana no tapioca, strained
Baby Foods
266%

2461–2490 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov