💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2461	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	18.4	4%
2462	yogurt, plain, nonfat	Dairy and Egg Products	18.4	4%
2463	cabbage, green, raw	Vegetables and Vegetable Products	18.4	4%
2464	beef, flank steak	Beef Products	18.4	4%
2465	yogurt, plain, nonfat	Dairy and Egg Products	18.4	4%
2466	Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T5	Fruits and Fruit Juices	18.3	4%
2467	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	18.3	4%
2468	beef, flank steak	Beef Products	18.3	4%
2469	Broccoli, Region 4, n/a, Yes, Minerals - NFY0104BZ	Vegetables and Vegetable Products	18.3	4%
2470	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	18.3	4%
2471	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	18.3	4%
2472	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	18.3	4%
2473	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE FRESH	Sausages and Luncheon Meats	18.3	4%
2474	CHEESE, RICOTTA, WHOLE MILK, POLLY-O	Dairy and Egg Products	18.3	4%
2475	Minerals, Haddock, raw (CO) - NFY060CM2	Finfish and Shellfish Products	18.2	4%
2476	Lunchmeat ham	Sausages and Luncheon Meats	18.2	4%
2477	Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I6	Fruits and Fruit Juices	18.2	4%
2478	Ham	Pork Products	18.2	4%
2479	Minerals, Haddock, raw (MI) - NFY060CPE	Finfish and Shellfish Products	18.2	4%
2480	ITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED	Sausages and Luncheon Meats	18.2	4%
2481	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	18.2	4%
2482	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	18.2	4%
2483	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	18.2	4%
2484	Lunchmeat ham	Sausages and Luncheon Meats	18.2	4%
2485	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	18.1	4%
2486	Beets, raw	Vegetables and Vegetable Products	18.1	4%
2487	Beef, ground, 80% lean, 20% fat, raw	Beef Products	18.1	4%
2488	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	18.1	4%
2489	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	18.1	4%
2490	beef, flank steak	Beef Products	18.1	4%

2461–2490 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12