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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2431Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
276%
2432Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
276%
2433Cereals, QUAKER, hominy grits, white, regular, dry
Breakfast Cereals
276%
2434Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
276%
2435Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
276%
2436Collards, raw
Vegetables and Vegetable Products
276%
2437Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
276%
2438Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
276%
2439Fast foods, hamburger; single, regular patty; plain
Fast Foods
276%
2440Bread, white, commercially prepared
Baked Products
26.96%
2441Cheese, cheddar
Dairy and Egg Products
26.86%
2442Cheese, dry white, queso seco
Dairy and Egg Products
26.76%
2443Flour, wheat, all-purpose, enriched, bleached
Cereal Grains and Pasta
26.76%
2444Cheese, dry white, queso seco
Dairy and Egg Products
26.76%
2445Swordfish, frozen, wild caught
Finfish and Shellfish Products
26.686%
2446Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
26.536%
2447Chicken, breast, boneless, skinless, raw
Poultry Products
26.26%
2448Restaurant, Latino, tamale, pork
Restaurant Foods
26.26%
2449Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
26.156%
2450Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
266%
2451Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
266%
2452Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
266%
2453Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
266%
2454Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
266%
2455Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
266%
2456Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
266%
2457Ice cream cones, cake or wafer-type
Baked Products
266%
2458Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
266%
2459Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
266%
2460Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products
266%

2431–2460 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov