NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2431Cereals, corn grits, yellow, regular and quick, unenriched, dry27
2432Cereals, QUAKER, hominy grits, white, regular, dry27
2433Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled27
2434Potatoes, microwaved, cooked in skin, flesh and skin, without salt27
2435Collards, raw27
2436Cheese food, pasteurized process, American, vitamin D fortified27
2437Turkey, whole, meat and skin, with added solution, roasted27
2438Fast foods, hamburger; single, regular patty; plain27
2439Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled27
2440Bread, white, commercially prepared26.9
2441Cheese, cheddar26.8
2442Cheese, dry white, queso seco26.7
2443Flour, wheat, all-purpose, enriched, bleached26.7
2444Cheese, dry white, queso seco26.7
2445Swordfish, frozen, wild caught26.68
2446Rice, white, long grain, unenriched, raw26.53
2447Chicken, breast, boneless, skinless, raw26.2
2448Restaurant, Latino, tamale, pork26.2
2449Fish, salmon, sockeye, wild caught, raw26.15
2450Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw26
2451Game meat, bison, separable lean only, cooked, roasted26
2452Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted26
2453Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted26
2454Restaurant, Latino, Arroz con frijoles negros (rice and black beans)26
2455Chicken, broilers or fryers, thigh, meat only, cooked, fried26
2456Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted26
2457Chicken breast tenders, breaded, cooked, microwaved26
2458Ice cream cones, cake or wafer-type26
2459Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled26
2460Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled26

2431–2460 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov