💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2431	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	18.73	5%
2432	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NY1) - NFY0904RP	Soups, Sauces, and Gravies	18.7	5%
2433	soy milk, refrigerated, sweetened	Legumes and Legume Products	18.7	5%
2434	Tomatoes, crushed, canned	Vegetables and Vegetable Products	18.64	4%
2435	pork, ground, raw	Pork Products	18.6	4%
2436	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	18.6	4%
2437	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	18.6	4%
2438	Lunchmeat ham	Sausages and Luncheon Meats	18.6	4%
2439	Squash, zucchini, raw	Vegetables and Vegetable Products	18.6	4%
2440	celery, raw	Vegetables and Vegetable Products	18.6	4%
2441	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	18.6	4%
2442	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	18.6	4%
2443	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	18.6	4%
2444	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	18.6	4%
2445	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (OK1) - NFY0904TD	Soups, Sauces, and Gravies	18.6	4%
2446	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	18.6	4%
2447	Chicken, ground, raw	Poultry Products	18.6	4%
2448	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	18.5	4%
2449	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CO2) - NFY0904W1	Soups, Sauces, and Gravies	18.5	4%
2450	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CT1) - NFY0904SP	Soups, Sauces, and Gravies	18.5	4%
2451	Squash, zucchini, raw	Vegetables and Vegetable Products	18.5	4%
2452	Lunchmeat ham	Sausages and Luncheon Meats	18.5	4%
2453	white rice, long grain, unenriched	Cereal Grains and Pasta	18.5	4%
2454	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	18.5	4%
2455	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	18.5	4%
2456	soy milk, refrigerated, sweetened	Legumes and Legume Products	18.5	4%
2457	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	18.5	4%
2458	beef, ribeye steak, boneless	Beef Products	18.4	4%
2459	oaxaca	Dairy and Egg Products	18.4	4%
2460	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	18.4	4%

2431–2460 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12