💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2401	Raspberries, raw	Fruits and Fruit Juices	19.15	5%
2402	Raspberries, raw	Fruits and Fruit Juices	19.15	5%
2403	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	19.14	5%
2404	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	19.1	5%
2405	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	19.1	5%
2406	Minerals, Tuna, canned, in water, drained solids, store brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY090S68	Finfish and Shellfish Products	19.1	5%
2407	Minerals, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LI	Baked Products	19.1	5%
2408	Ham	Pork Products	19.1	5%
2409	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	19.1	5%
2410	Minerals, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008B	Dairy and Egg Products	19.1	5%
2411	Pork, ground, raw	Pork Products	19.03	5%
2412	beef, flank steak	Beef Products	19	5%
2413	Minerals, Pollock, raw (CO) - NFY060DMF	Finfish and Shellfish Products	19	5%
2414	Chicken, ground, raw	Poultry Products	19	5%
2415	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA2) - NFY0904S7	Soups, Sauces, and Gravies	19	5%
2416	Olives green stuffed with pimentos	Fruits and Fruit Juices	19	5%
2417	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	19	5%
2418	Ham	Pork Products	19	5%
2419	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	19	5%
2420	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MO1) - NFY0904T1	Soups, Sauces, and Gravies	19	5%
2421	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	18.9	5%
2422	Lunchmeat ham	Sausages and Luncheon Meats	18.9	5%
2423	Minerals, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-Min	Poultry Products	18.9	5%
2424	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	18.9	5%
2425	Beets, raw	Vegetables and Vegetable Products	18.9	5%
2426	Beef, flank, steak, boneless, choice, raw	Beef Products	18.86	5%
2427	soy milk, refrigerated, sweetened	Legumes and Legume Products	18.85	5%
2428	Ham	Pork Products	18.8	5%
2429	almond milk, refrigerated, unsweetened	Beverages	18.8	5%
2430	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	18.8	5%

2401–2430 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12