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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2401Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
276%
2402Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals
276%
2403Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
276%
2404Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
276%
2405Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Baked Products
276%
2406Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
276%
2407Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
276%
2408Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
276%
2409Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
276%
2410Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
276%
2411Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
276%
2412Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
276%
2413Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
276%
2414Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
276%
2415Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
276%
2416Broccoli raab, cooked
Vegetables and Vegetable Products
276%
2417Collards, raw
Vegetables and Vegetable Products
276%
2418Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
276%
2419Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
276%
2420Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
276%
2421Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
276%
2422Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
276%
2423Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals
276%
2424Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
276%
2425Horseradish, prepared
Spices and Herbs
276%
2426Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
276%
2427Cookies, chocolate chip, refrigerated dough, baked
Baked Products
276%
2428Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
276%
2429Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
276%
2430MORI-NU, Tofu, silken, firm
Legumes and Legume Products
276%

2401–2430 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov