NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2401DENNY'S, french fries27
2402Veal, sirloin, separable lean and fat, cooked, braised27
2403Breakfast bar, corn flake crust with fruit27
2404Leavening agents, baking powder, double-acting, sodium aluminum sulfate27
2405Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted27
2406Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled27
2407Potatoes, microwaved, cooked, in skin, flesh and skin, with salt27
2408Chicken, broilers or fryers, light meat, meat only, cooked, roasted27
2409Cheese, cheddar (Includes foods for USDA's Food Distribution Program)27
2410Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted27
2411Cheese food, pasteurized process, American, without added vitamin D27
2412Turkey, retail parts, breast, meat only, with added solution, cooked, roasted27
2413Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted27
2414Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled27
2415Collards, raw27
2416Fish, tuna, light, canned in water, without salt, drained solids27
2417Fast foods, fish sandwich, with tartar sauce and cheese27
2418Broccoli raab, cooked27
2419Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled27
2420Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS27
2421Fish, catfish, channel, cooked, breaded and fried27
2422MORI-NU, Tofu, silken, firm27
2423Veal, loin, separable lean only, cooked, braised27
2424Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled27
2425Horseradish, prepared27
2426Cookies, chocolate chip, refrigerated dough, baked27
2427Game meat, bison, top round, separable lean only, 1" steak, raw27
2428Alfalfa seeds, sprouted, raw27
2429Potatoes, white, flesh and skin, baked27
2430Crustaceans, crayfish, mixed species, wild, raw27

2401–2430 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov