NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2371Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted27
2372Fish, catfish, channel, cooked, breaded and fried27
2373Pizza, pepperoni topping, regular crust, frozen, cooked27
2374Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS27
2375Beans, kidney, all types, mature seeds, canned27
2376Fish, rockfish, Pacific, mixed species, raw27
2377Fish, ocean perch, Atlantic, cooked, dry heat27
2378Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted27
2379DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked27
2380Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt27
2381Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw27
2382Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled27
2383Turnip greens, frozen, unprepared27
2384Cheese, cheddar (Includes foods for USDA's Food Distribution Program)27
2385Chicken, broilers or fryers, light meat, meat only, cooked, roasted27
2386Chicken, liver, all classes, cooked, pan-fried27
2387Breakfast bar, corn flake crust with fruit27
2388Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry27
2389Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour27
2390MORI-NU, Tofu, silken, firm27
2391Beef, cured, breakfast strips, cooked27
2392Cheese food, pasteurized process, American, without added vitamin D27
2393Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled27
2394DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked27
2395DENNY'S, french fries27
2396Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled27
2397Restaurant, Mexican, soft taco with ground beef, cheese and lettuce27
2398Bananas, raw27
2399Bread, naan, plain, commercially prepared, refrigerated27
2400Leavening agents, baking powder, double-acting, sodium aluminum sulfate27

2371–2400 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov