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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2371Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
276%
2372Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
276%
2373Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
276%
2374Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
276%
2375Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
276%
2376Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
276%
2377Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
276%
2378Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
276%
2379Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
276%
2380DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
276%
2381Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
276%
2382Turkey, whole, back, meat only, cooked, roasted
Poultry Products
276%
2383Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
276%
2384Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
276%
2385Chicken, liver, all classes, cooked, pan-fried
Poultry Products
276%
2386Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
276%
2387Broccoli raab, cooked
Vegetables and Vegetable Products
276%
2388Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
276%
2389Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
276%
2390Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
276%
2391Breakfast bar, corn flake crust with fruit
Snacks
276%
2392Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
276%
2393Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
276%
2394Bananas, raw
Fruits and Fruit Juices
276%
2395MORI-NU, Tofu, silken, firm
Legumes and Legume Products
276%
2396Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
276%
2397DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
276%
2398DENNY'S, french fries
Restaurant Foods
276%
2399Cheese, muenster, low fat
Dairy and Egg Products
276%
2400Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Baked Products
276%

2371–2400 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov