💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2371	Cheese, ricotta, whole milk	Dairy and Egg Products	19.7	5%
2372	Ham	Pork Products	19.6	5%
2373	Lunchmeat ham	Sausages and Luncheon Meats	19.6	5%
2374	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	19.6	5%
2375	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	19.6	5%
2376	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	19.6	5%
2377	raspberries, fresh, raw	Fruits and Fruit Juices	19.5	5%
2378	Squash, yellow, raw	Vegetables and Vegetable Products	19.5	5%
2379	Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)	Beef Products	19.5	5%
2380	raspberries, fresh, raw	Fruits and Fruit Juices	19.5	5%
2381	Lunchmeat ham	Sausages and Luncheon Meats	19.4	5%
2382	beef, chuck, roast, boneless	Beef Products	19.4	5%
2383	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	19.4	5%
2384	Squash, acorn, raw	Vegetables and Vegetable Products	19.4	5%
2385	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	19.4	5%
2386	Ham	Pork Products	19.4	5%
2387	Tomato, puree, canned	Vegetables and Vegetable Products	19.33	5%
2388	Squash, acorn, raw	Vegetables and Vegetable Products	19.3	5%
2389	beef, flank steak	Beef Products	19.3	5%
2390	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (OK1) - NFY0904WV	Soups, Sauces, and Gravies	19.3	5%
2391	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	19.3	5%
2392	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (FL1) - NFY0904SV	Soups, Sauces, and Gravies	19.3	5%
2393	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	19.3	5%
2394	soy milk, refrigerated, sweetened	Legumes and Legume Products	19.3	5%
2395	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CO2) - NFY0904SJ	Soups, Sauces, and Gravies	19.3	5%
2396	CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED	Sausages and Luncheon Meats	19.2	5%
2397	Ham	Pork Products	19.2	5%
2398	beef, chuck, roast, boneless	Beef Products	19.2	5%
2399	pork, loin, boneless	Pork Products	19.2	5%
2400	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MI1) - NFY0904WP	Soups, Sauces, and Gravies	19.2	5%

2371–2400 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12