NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2341Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted27
2342McDONALD'S, FILET-O-FISH27
2343Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt27
2344Game meat, bison, top round, separable lean only, 1" steak, raw27
2345Bananas, raw27
2346Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)27
2347Game meat, antelope, raw27
2348Cheese, muenster, low fat27
2349Chicken, broilers or fryers, light meat, meat only, raw27
2350Babyfood, baked product, finger snacks cereal fortified27
2351LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust27
2352Crackers, saltines, unsalted tops (includes oyster, soda, soup)27
2353Fish, ocean perch, Atlantic, cooked, dry heat27
2354Cheese, mozzarella, low moisture, part-skim27
2355Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled27
2356KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed27
2357Chicken, broilers or fryers, light meat, meat only, cooked, roasted27
2358Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted27
2359Turnip greens, frozen, unprepared27
2360Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled27
2361Chicken, broilers or fryers, meat only, cooked, fried27
2362Macaroni and cheese loaf, chicken, pork and beef27
2363Rice, white, long-grain, parboiled, enriched, dry27
2364Artichokes, (globe or french), frozen, unprepared27
2365Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled27
2366Cheese spread, American or Cheddar cheese base, reduced fat27
2367Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried27
2368Pizza, pepperoni topping, regular crust, frozen, cooked27
2369Cheese food, pasteurized process, American, without added vitamin D27
2370Cheese, cheddar (Includes foods for USDA's Food Distribution Program)27

2341–2370 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov