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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2341Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
276%
2342Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
276%
2343McDONALD'S, FILET-O-FISH
Fast Foods
276%
2344Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
276%
2345Game meat, antelope, raw
Lamb, Veal, and Game Products
276%
2346Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
276%
2347Babyfood, baked product, finger snacks cereal fortified
Baby Foods
276%
2348Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
276%
2349Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
276%
2350Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
276%
2351Cheese, muenster, low fat
Dairy and Egg Products
276%
2352Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
276%
2353Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
276%
2354Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
276%
2355Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
276%
2356Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
276%
2357Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
276%
2358Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
276%
2359Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
276%
2360Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
276%
2361Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
276%
2362Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
276%
2363Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
276%
2364Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
276%
2365Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
276%
2366MORI-NU, Tofu, silken, firm
Legumes and Legume Products
276%
2367Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
276%
2368Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
276%
2369Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
276%
2370Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
276%

2341–2370 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov