栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
2341shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count20
2342ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED20
2343Sweet Potatoes, Orange Flesh, without skin, Raw20
2344peas, green, sweet, canned, sodium added, sugar added20
2345Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D020
2346beef, flank steak20
2347Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled20
2348Minerals, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-Min20
2349Ham19.9
2350tomatoes, crushed, canned, no salt added19.9
2351Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MI1) - NFY0904T719.9
2352Broccoli, Region 1, n/a, Yes, Minerals - NFY01047O19.9
2353pork, loin, boneless19.9
2354American Cheese19.8
2355carrots, mature, raw19.8
2356tomato, sauce, canned, with salt added19.8
2357Minerals, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-Min19.8
2358Ham19.8
2359Lunchmeat ham19.8
2360tilapia, farm raised, raw, skin removed19.8
2361FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)19.8
2362pork, ground, raw19.8
2363Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (FL1) - NFY0904WD19.7
2364Sausage, breakfast sausage, beef, pre-cooked, unprepared19.7
2365Cheese, ricotta, whole milk19.7
2366Chicken, ground, raw19.7
2367Sausage, breakfast sausage, beef, pre-cooked, unprepared19.7
2368mushrooms, pioppini19.7
2369ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED19.7
2370oaxaca19.7

23412370 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov