NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2311Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt27
2312Beans, baked, canned, plain or vegetarian27
2313Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted27
2314Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS27
2315BURGER KING, french fries27
2316Cheese, muenster, low fat27
2317Cheese, low-sodium, cheddar or colby27
2318DIGIORNO Pizza, cheese topping, rising crust, frozen, baked27
2319Cheese, cheddar, sharp, sliced27
2320Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled27
2321Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27
2322Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled27
2323Fish, rockfish, Pacific, mixed species, raw27
2324Broccoli raab, cooked27
2325Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt27
2326TACO BELL, Taco Salad27
2327Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt27
2328Pork, fresh, loin, tenderloin, separable lean only, raw27
2329Turnip greens, frozen, unprepared27
2330Turkey, retail parts, breast, meat only, raw27
2331Fish, ocean perch, Atlantic, cooked, dry heat27
2332Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted27
2333Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted27
2334DIGIORNO Pizza, supreme topping, rising crust, frozen, baked27
2335Chicken, broilers or fryers, light meat, meat only, cooked, roasted27
2336Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw27
2337MORI-NU, Tofu, silken, firm27
2338Cheese food, pasteurized process, American, without added vitamin D27
2339Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D27
2340Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted27

2311–2340 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov