💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2311	chicken, thighs, boneless, skinless	Poultry Products	20.5	5%
2312	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NC1) - NFY0904SD	Soups, Sauces, and Gravies	20.5	5%
2313	American cheese	Dairy and Egg Products	20.5	5%
2314	Ham	Pork Products	20.5	5%
2315	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	20.5	5%
2316	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	20.5	5%
2317	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA1) - NFY0904S1	Soups, Sauces, and Gravies	20.4	5%
2318	Ham	Pork Products	20.4	5%
2319	American cheese	Dairy and Egg Products	20.4	5%
2320	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	20.4	5%
2321	Ham, sliced, restaurant	Pork Products	20.3	5%
2322	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	20.3	5%
2323	oaxaca	Dairy and Egg Products	20.3	5%
2324	Ham	Pork Products	20.2	5%
2325	Squash, butternut, raw	Vegetables and Vegetable Products	20.2	5%
2326	Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (FL,MO) - NFY090S1J	Finfish and Shellfish Products	20.2	5%
2327	Ham	Pork Products	20.2	5%
2328	Ham	Pork Products	20.2	5%
2329	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	20.2	5%
2330	beef, flank steak	Beef Products	20.2	5%
2331	oaxaca	Dairy and Egg Products	20.2	5%
2332	Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S12	Finfish and Shellfish Products	20.1	5%
2333	Chicken, ground, raw	Poultry Products	20.1	5%
2334	Kale	Vegetables and Vegetable Products	20.1	5%
2335	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	20	5%
2336	oaxaca	Dairy and Egg Products	20	5%
2337	Ham	Pork Products	20	5%
2338	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	20	5%
2339	American Cheese	Dairy and Egg Products	20	5%
2340	pork, ground, raw	Pork Products	20	5%

2311–2340 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12