NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2311Cheese, cheddar, sharp, sliced
Dairy and Egg Products
276%
2312Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
276%
2313BURGER KING, french fries
Fast Foods
276%
2314Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
276%
2315Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals
276%
2316Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
276%
2317Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
276%
2318Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
276%
2319Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
276%
2320Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
276%
2321Cheese, muenster, low fat
Dairy and Egg Products
276%
2322DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
276%
2323TACO BELL, Taco Salad
Fast Foods
276%
2324Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
276%
2325Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
276%
2326Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
276%
2327Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
276%
2328Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
276%
2329Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
276%
2330Turkey, whole, back, meat only, cooked, roasted
Poultry Products
276%
2331Turkey, retail parts, breast, meat only, raw
Poultry Products
276%
2332Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
276%
2333Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
276%
2334BURGER KING, Chicken Strips
Fast Foods
276%
2335Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
276%
2336Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
276%
2337Bananas, raw
Fruits and Fruit Juices
276%
2338Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
276%
2339Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
276%
2340Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
276%

2311–2340 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov