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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2281Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
276%
2282Fish, tilapia, raw
Finfish and Shellfish Products
276%
2283Turkey, whole, back, meat only, cooked, roasted
Poultry Products
276%
2284Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
276%
2285Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
276%
2286Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
276%
2287Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
276%
2288Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
276%
2289Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals
276%
2290Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
276%
2291Fish, salmon, pink, raw
Finfish and Shellfish Products
276%
2292Popcorn, sugar syrup/caramel, fat-free
Snacks
276%
2293Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
276%
2294Candies, coconut bar, not chocolate covered
Sweets
276%
2295Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
276%
2296Cookies, fig bars
Baked Products
276%
2297Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
276%
2298Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
276%
2299Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
276%
2300BURGER KING, Chicken Strips
Fast Foods
276%
2301Cheese, monterey
Dairy and Egg Products
276%
2302Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
276%
2303DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
276%
2304Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
276%
2305Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
276%
2306Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
276%
2307Cheese, cheddar, sharp, sliced
Dairy and Egg Products
276%
2308Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef Products
276%
2309Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
276%
2310Chokecherries, raw, pitted (Northern Plains Indians)
Other
276%

2281–2310 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov