栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
2281Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (IN1) - NFY0904RJ20.9
2282catfish, farm raised, raw, skin removed20.9
2283white rice, long grain, unenriched20.8
2284Potatoes, red, without skin, raw20.8
2285tomatoes, crushed, canned, salt added20.8
2286Ham20.8
2287Beets, raw20.8
2288Ham20.8
2289peas, green, sweet, canned, sodium added, sugar added20.8
2290Sweet Potatoes, Orange Flesh, without skin, Raw20.7
2291Lunchmeat ham20.7
2292SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.7
2293Brussels sprouts, raw20.7
2294Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (AL1) - NFY0904VD20.7
2295SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.7
2296Bok choy, regular (not baby), raw20.7
2297Fish, catfish, farm raised, raw20.63
2298SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
2299SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
2300Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (IN,NY) - NFY090S0A20.6
2301Pineapple, raw20.6
2302SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
2303oaxaca20.6
2304SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
2305SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
2306American cheese20.6
2307Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)20.6
2308SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
2309Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0J20.6
2310Chicken, ground, with additives, raw20.51

22812310 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov