NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2281Cheese, low-sodium, cheddar or colby27
2282Fish, tilapia, raw27
2283Turkey, whole, back, meat only, cooked, roasted27
2284Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted27
2285Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled27
2286Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27
2287Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled27
2288Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw27
2289Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS27
2290Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled27
2291Fish, salmon, pink, raw27
2292Popcorn, sugar syrup/caramel, fat-free27
2293Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled27
2294Candies, coconut bar, not chocolate covered27
2295Game meat, boar, wild, cooked, roasted27
2296Cookies, fig bars27
2297Beans, baked, canned, plain or vegetarian27
2298Veal, leg (top round), separable lean only, raw27
2299Sweet potato, cooked, baked in skin, flesh, with salt27
2300BURGER KING, Chicken Strips27
2301Cheese, monterey27
2302Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted27
2303DIGIORNO Pizza, cheese topping, rising crust, frozen, baked27
2304Crustaceans, crayfish, mixed species, wild, raw27
2305Fish, rockfish, Pacific, mixed species, raw27
2306Fish, ocean perch, Atlantic, cooked, dry heat27
2307Cheese, cheddar, sharp, sliced27
2308Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned27
2309Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt27
2310Chokecherries, raw, pitted (Northern Plains Indians)27

2281–2310 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov