NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2251Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
287%
2252Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
287%
2253Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
287%
2254Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
287%
2255Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
287%
2256Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
287%
2257Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
287%
2258Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
287%
2259Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
287%
2260Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
287%
2261Bread, potato
Baked Products
287%
2262Cookies, oatmeal, refrigerated dough
Baked Products
287%
2263Cabbage, savoy, raw
Vegetables and Vegetable Products
287%
2264Squab, (pigeon), light meat without skin, raw
Poultry Products
287%
2265Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
287%
2266KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
287%
2267LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
287%
2268Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
287%
2269Cheese, queso fresco, solid
Dairy and Egg Products
27.647%
2270Beans, pinto, canned, sodium added, drained and rinsed
Legumes and Legume Products
27.497%
2271Snapper, frozen, wild caught
Finfish and Shellfish Products
27.467%
2272Blackeye pea, canned, sodium added, drained and rinsed
Legumes and Legume Products
27.267%
2273Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
27.27%
2274LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
276%
2275Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
276%
2276Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
276%
2277Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
276%
2278Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
276%
2279DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
276%
2280Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
276%

2251–2280 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov