NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2251Game meat, elk, loin, separable lean only, cooked, broiled28
2252Fish, trout, mixed species, cooked, dry heat28
2253Fish, salmon, chum, cooked, dry heat28
2254Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28
2255Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed28
2256Game meat, elk, round, separable lean only, cooked, broiled28
2257Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)28
2258Veal, composite of trimmed retail cuts, separable lean only, cooked28
2259Ice cream, bar or stick, chocolate covered28
2260Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS28
2261Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised28
2262Bread, potato28
2263Squab, (pigeon), light meat without skin, raw28
2264Bananas, ripe and slightly ripe, raw28
2265Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried28
2266LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust28
2267KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed28
2268Cabbage, savoy, raw28
2269Cheese, queso fresco, solid27.64
2270Beans, pinto, canned, sodium added, drained and rinsed27.49
2271Snapper, frozen, wild caught27.46
2272Blackeye pea, canned, sodium added, drained and rinsed27.26
2273Cheese, mozzarella, low moisture, part-skim27.2
2274DIGIORNO Pizza, cheese topping, rising crust, frozen, baked27
2275Veal, sirloin, separable lean only, cooked, roasted27
2276Sweet potato, cooked, baked in skin, flesh, without salt27
2277Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt27
2278Fish, ocean perch, Atlantic, cooked, dry heat27
2279Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt27
2280Fish, rockfish, Pacific, mixed species, raw27

2251–2280 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov