栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
2251cod, Atlantic, wild caught, raw, skin removed21.2
2252Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NC1) - NFY0904VV21.2
2253Minerals, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)21.1
2254pork, loin, boneless21.1
2255catfish, farm raised, raw, skin removed21.1
2256Potatoes, red, without skin, raw21.1
2257Minerals, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)21.1
2258Ham21.1
2259Minerals, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)21.1
2260Minerals, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-Min21.1
2261Potatoes, red, without skin, raw21.1
2262Fish, haddock, raw21.1
2263Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & MIDWEST COUNTRY FARE (FL,MO) - NFY090S6P21.1
2264Beets, raw21.01
2265Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NY1) - NFY0904V721
2266SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE21
2267Broccoli, raw21
2268Potatoes, russet, without skin, raw21
2269Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CW621
2270American Cheese21
2271FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)21
2272SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE21
2273Broccoli, raw21
2274Potatoes, red, without skin, raw21
2275peas, green, sweet, canned, sodium added, sugar added21
2276American Cheese21
2277Minerals, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009L20.9
2278Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Min20.9
2279Minerals, Tamale, Pork (TX-TR) - NFY09028520.9
2280catfish, farm raised, raw, skin removed20.9

22512280 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov