💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
2221	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	21.6	5%
2222	Cheese, oaxaca, solid	Dairy and Egg Products	21.58	5%
2223	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	21.54	5%
2224	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	21.54	5%
2225	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	21.5	5%
2226	Cheese	Dairy and Egg Products	21.5	5%
2227	beef, top round, boneless	Beef Products	21.5	5%
2228	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	21.5	5%
2229	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Min	Poultry Products	21.5	5%
2230	Ham	Pork Products	21.5	5%
2231	Minerals, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-Min	Poultry Products	21.5	5%
2232	beef, top round, boneless	Beef Products	21.5	5%
2233	Ham	Pork Products	21.4	5%
2234	chicken, thighs, boneless, skinless	Poultry Products	21.4	5%
2235	mushrooms, pioppini	Vegetables and Vegetable Products	21.4	5%
2236	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	21.4	5%
2237	chicken, thighs, boneless, skinless	Poultry Products	21.4	5%
2238	pork, loin, boneless	Pork Products	21.3	5%
2239	Ham	Pork Products	21.3	5%
2240	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (AL1) - NFY0904RV	Soups, Sauces, and Gravies	21.3	5%
2241	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	21.3	5%
2242	Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S3Z	Finfish and Shellfish Products	21.3	5%
2243	chicken, thighs, boneless, skinless	Poultry Products	21.3	5%
2244	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	21.2	5%
2245	Flour, rice, glutinous	Cereal Grains and Pasta	21.2	5%
2246	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	21.2	5%
2247	white rice, long grain, unenriched	Cereal Grains and Pasta	21.2	5%
2248	TURKEY BREAKFAST SAUSAGE, JIMMY DEAN	Sausages and Luncheon Meats	21.2	5%
2249	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	21.2	5%
2250	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	21.2	5%

2221–2250 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12