NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2221Turkey, whole, light meat, raw28
2222Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned28
2223LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust28
2224Fish, trout, mixed species, cooked, dry heat28
2225Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled28
2226Game meat, elk, round, separable lean only, cooked, broiled28
2227Cookies, Marie biscuit28
2228Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated28
2229Veal, shoulder, blade, separable lean only, cooked, braised28
2230Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil28
2231Fish, tilefish, raw28
2232Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28
2233Fish, salmon, coho (silver), raw (Alaska Native)28
2234CRACKER BARREL, chicken tenderloin platter, fried28
2235DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked28
2236Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)28
2237Fish, salmon, chum, cooked, dry heat28
2238Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed28
2239Ice cream, bar or stick, chocolate covered28
2240Quail, breast, meat only, raw28
2241Pork, fresh, loin, whole, separable lean and fat, cooked, broiled28
2242Bread, potato28
2243Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried28
2244Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza28
2245Game meat, elk, loin, separable lean only, cooked, broiled28
2246Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised28
2247Cabbage, savoy, raw28
2248Bananas, ripe and slightly ripe, raw28
2249Cheese, provolone, reduced fat28
2250Turkey, skin from whole, (light and dark), with added solution, roasted28

2221–2250 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov