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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2221Turkey, whole, light meat, raw
Poultry Products
287%
2222Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
287%
2223LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
287%
2224Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
287%
2225Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
287%
2226Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
287%
2227Cookies, Marie biscuit
Baked Products
287%
2228Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
287%
2229Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
287%
2230Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
287%
2231Fish, tilefish, raw
Finfish and Shellfish Products
287%
2232Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
287%
2233Fish, salmon, coho (silver), raw (Alaska Native)
Other
287%
2234CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
287%
2235DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
287%
2236Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
287%
2237Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
287%
2238Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
287%
2239Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
287%
2240Quail, breast, meat only, raw
Poultry Products
287%
2241Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
287%
2242Bread, potato
Baked Products
287%
2243Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
287%
2244Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
287%
2245Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
287%
2246Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
287%
2247Cabbage, savoy, raw
Vegetables and Vegetable Products
287%
2248Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
287%
2249Cheese, provolone, reduced fat
Dairy and Egg Products
287%
2250Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
287%

2221–2250 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov