NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2191Crackers, cheese, sandwich-type with cheese filling28
2192LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust28
2193Bananas, ripe and slightly ripe, raw28
2194TACO BELL, BURRITO SUPREME with chicken28
2195Potatoes, baked, flesh and skin, with salt28
2196Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw28
2197Game meat, squirrel, cooked, roasted28
2198Cookies, oatmeal, refrigerated dough28
2199Cheese food, pasteurized process, swiss28
2200Cookies, Marie biscuit28
2201Babyfood, pretzels28
2202Plantains, green, boiled28
2203Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw28
2204Fish, salmon, chum, cooked, dry heat28
2205Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed28
2206Turkey, whole, breast, meat only, raw28
2207Crackers, cream, La Moderna Rikis Cream Crackers28
2208Peas, edible-podded, frozen, cooked, boiled, drained, with salt28
2209Turkey, whole, light meat, raw28
2210Turkey, all classes, heart, cooked, simmered28
2211Cabbage, savoy, raw28
2212Bagels, cinnamon-raisin28
2213Bread, potato28
2214Turkey, skin from whole, (light and dark), with added solution, roasted28
2215Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)28
2216Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled28
2217Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28
2218Pancakes, plain, dry mix, complete (includes buttermilk)28
2219Squab, (pigeon), light meat without skin, raw28
2220Peas, edible-podded, frozen, cooked, boiled, drained, without salt28

2191–2220 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov