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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2191Crackers, cheese, sandwich-type with cheese filling
Baked Products
287%
2192LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
287%
2193Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
287%
2194TACO BELL, BURRITO SUPREME with chicken
Fast Foods
287%
2195Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
287%
2196Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
287%
2197Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
287%
2198Cookies, oatmeal, refrigerated dough
Baked Products
287%
2199Cheese food, pasteurized process, swiss
Dairy and Egg Products
287%
2200Cookies, Marie biscuit
Baked Products
287%
2201Babyfood, pretzels
Baby Foods
287%
2202Plantains, green, boiled
Fruits and Fruit Juices
287%
2203Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
287%
2204Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
287%
2205Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
287%
2206Turkey, whole, breast, meat only, raw
Poultry Products
287%
2207Crackers, cream, La Moderna Rikis Cream Crackers
Baked Products
287%
2208Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
287%
2209Turkey, whole, light meat, raw
Poultry Products
287%
2210Turkey, all classes, heart, cooked, simmered
Poultry Products
287%
2211Cabbage, savoy, raw
Vegetables and Vegetable Products
287%
2212Bagels, cinnamon-raisin
Baked Products
287%
2213Bread, potato
Baked Products
287%
2214Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
287%
2215Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
287%
2216Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
287%
2217Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
287%
2218Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
287%
2219Squab, (pigeon), light meat without skin, raw
Poultry Products
287%
2220Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
287%

2191–2220 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov