栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
2191American Cheese22.1
2192Beef, round, top round, boneless, choice, raw22.08
2193Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3G22
2194Minerals, Pollock, raw (OK) - NFY060DM322
2195Pork, loin, boneless, raw21.96
2196Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed21.91
2197Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2921.9
2198Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - NFY090S1R21.9
2199Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (IN1) - NFY0904V121.9
2200CHEESE, RICOTTA, WHOLE MILK, GALBANI21.9
2201chicken, thighs, boneless, skinless21.8
2202CHEESE, RICOTTA, WHOLE MILK, GALBANI21.8
2203Minerals, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)21.8
2204CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER21.8
2205Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MO1) - NFY0904WJ21.8
2206catfish, farm raised, raw, skin removed21.8
2207Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Min21.8
2208Chicken, thigh, boneless, skinless, raw21.8
2209Squash, acorn, raw21.7
2210pork, loin, boneless21.7
2211Tuna; chunk light; canned in water; drained solids21.7
2212Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - NFY090S1A21.7
2213Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-Min21.7
2214beef, top round, boneless21.7
2215Tuna; chunk light; canned in water; drained solids21.7
2216Potatoes, gold, without skin, raw21.7
2217Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CT1) - NFY0904W721.7
2218Minerals, Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - NFY090S6G21.7
2219Brussels sprouts, raw21.7
2220Cheese, feta, whole milk, crumbled21.6

21912220 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov