栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
2161Tuna; chunk light; canned in water; drained solids22.3
2162SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.3
2163Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-Min22.3
2164SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.3
2165Potatoes, gold, without skin, raw22.3
2166Minerals, Tamale, Pork (CA-LA,CA-SD) - NFY0902AH22.3
2167Tuna; chunk light; canned in water; drained solids22.3
2168Tuna; chunk light; canned in water; drained solids22.2
2169Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IA) - NFY120X5122.2
2170Flour, Semolina, Coarse22.2
2171Minerals, White bread, store brand, KROGER BREAD (IN1) - NFY0907I522.2
2172Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Min22.2
2173Broccoli, Pass 2, Region 3, n/a, Yes, Minerals - NFY010D8622.2
2174CHEESE, RICOTTA, WHOLE MILK, SORRENTO22.2
2175Squash, butternut, raw22.2
2176SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.2
2177Minerals, Haddock, raw (AL) - NFY060COK22.2
2178American Cheese22.2
2179flour, 0022.2
2180Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X4022.2
2181Squash, acorn, raw22.2
2182SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.2
2183beef, top round, boneless22.2
2184beef, top round, boneless22.2
2185cod, Atlantic, wild caught, raw, skin removed22.2
2186peas, green, sweet, canned, sodium added, sugar added22.1
2187beef, top round, boneless22.1
2188tomato, puree, canned, no salt added22.1
2189Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J222.1
2190Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907JZ22.1

21612190 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov