NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2161Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
287%
2162Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
287%
2163Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
287%
2164School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
287%
2165Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
287%
2166TACO BELL, BURRITO SUPREME with chicken
Fast Foods
287%
2167Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
287%
2168Crackers, cheese, sandwich-type with cheese filling
Baked Products
287%
2169Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
287%
2170Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
287%
2171Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
287%
2172Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
287%
2173Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
287%
2174Cookies, oatmeal, refrigerated dough
Baked Products
287%
2175Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
287%
2176Cabbage, savoy, raw
Vegetables and Vegetable Products
287%
2177Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products
287%
2178Cheese, provolone
Dairy and Egg Products
287%
2179Squab, (pigeon), light meat without skin, raw
Poultry Products
287%
2180Crackers, cream, La Moderna Rikis Cream Crackers
Baked Products
287%
2181Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
287%
2182Bread, potato
Baked Products
287%
2183Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
287%
2184Babyfood, cereal, brown rice, dry, instant
Baby Foods
287%
2185Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
287%
2186T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
287%
2187Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
287%
2188Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
287%
2189Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
287%
2190Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
287%

2161–2190 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov