NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2161Veal, leg (top round), separable lean only, cooked, roasted28
2162Turkey, skin from whole, (light and dark), with added solution, roasted28
2163Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned28
2164School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen28
2165Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw28
2166TACO BELL, BURRITO SUPREME with chicken28
2167Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled28
2168Crackers, cheese, sandwich-type with cheese filling28
2169Fish, salmon, chum, cooked, dry heat28
2170Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed28
2171Potatoes, baked, flesh and skin, with salt28
2172Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled28
2173Fish, catfish, channel, wild, cooked, dry heat28
2174Cookies, oatmeal, refrigerated dough28
2175Ice cream, bar or stick, chocolate covered28
2176Cabbage, savoy, raw28
2177Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised28
2178Cheese, provolone28
2179Squab, (pigeon), light meat without skin, raw28
2180Crackers, cream, La Moderna Rikis Cream Crackers28
2181Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes28
2182Bread, potato28
2183Potatoes, red, flesh and skin, baked28
2184Babyfood, cereal, brown rice, dry, instant28
2185Bananas, ripe and slightly ripe, raw28
2186T.G.I. FRIDAY'S, chicken fingers, from kids' menu28
2187Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned28
2188Game meat, squirrel, cooked, roasted28
2189Game meat, elk, round, separable lean only, cooked, broiled28
2190Chicken, ground, crumbles, cooked, pan-browned28

2161–2190 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov