NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2131Fish, salmon, king, with skin, kippered, (Alaska Native)29
2132Squash, winter, butternut, cooked, baked, without salt29
2133Ice creams, chocolate29
2134Restaurant, family style, chicken tenders29
2135POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed29
2136Chicken tenders, breaded, frozen, prepared29
2137Avocados, raw, all commercial varieties29
2138Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried29
2139Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)29
2140Veal, leg (top round), separable lean and fat, cooked, braised29
2141Cheese, goat, semisoft type29
2142Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed28.41
2143Beans, snap, green, raw28.21
2144Mahi mahi, frozen, wild caught28.02
2145Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned28
2146Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised28
2147Peas, edible-podded, frozen, cooked, boiled, drained, with salt28
2148School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen28
2149TACO BELL, BURRITO SUPREME with chicken28
2150Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES28
2151Crackers, cheese, sandwich-type with cheese filling28
2152Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw28
2153Fish, salmon, chum, cooked, dry heat28
2154Chicken, ground, crumbles, cooked, pan-browned28
2155Potatoes, baked, flesh and skin, with salt28
2156Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed28
2157Bread, potato28
2158Turkey, drumstick, from whole bird, meat only, raw28
2159Beans, baked, canned, with franks28
2160Cabbage, savoy, raw28

2131–2160 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov