栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
2131beef, top round, boneless22.7
2132Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Min22.7
2133Minerals, Haddock, raw (NY) - NFY060CO522.7
2134catfish, farm raised, raw, skin removed22.6
2135Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4I22.6
2136Tuna; chunk light; canned in water; drained solids22.6
2137beans, chick peas/garbanzos, canned, sodium added22.6
2138Green beans, raw22.6
2139chicken, thighs, boneless, skinless22.6
2140flour, 0022.6
2141Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,NC) - NFY090S2S22.6
2142beans, kidney, light red, canned, sodium added, sugar added22.6
2143chicken, thighs, boneless, skinless22.6
2144Minerals, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KA22.6
2145Crustaceans, shrimp, farm raised, raw22.53
2146Potatoes, red, without skin, raw22.5
2147Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Min22.5
2148FLOUR, RICE, WHITE22.5
2149FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)22.5
2150Flour, Semolina, Semi-Coarse22.5
2151Tuna; chunk light; canned in water; drained solids22.5
2152Tuna; chunk light; canned in water; drained solids22.5
2153beans, pinto, canned, sodium added22.4
2154Cheese22.4
2155Minerals, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IR22.4
2156Chicken, broilers or fryers, drumstick, meat only, cooked, braised22.4
2157Flour, pastry, unenriched, unbleached22.4
2158Minerals, Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - NFY090S5G22.4
2159tomato, sauce, canned, with salt added22.4
2160American Cheese22.3

21312160 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov