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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2131Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
297%
2132Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
297%
2133Ice creams, chocolate
Sweets
297%
2134Restaurant, family style, chicken tenders
Restaurant Foods
297%
2135POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
297%
2136Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
297%
2137Avocados, raw, all commercial varieties
Fruits and Fruit Juices
297%
2138Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
297%
2139Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
297%
2140Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
297%
2141Cheese, goat, semisoft type
Dairy and Egg Products
297%
2142Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
28.417%
2143Beans, snap, green, raw
Vegetables and Vegetable Products
28.217%
2144Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
28.027%
2145Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
287%
2146Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products
287%
2147Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
287%
2148School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
287%
2149TACO BELL, BURRITO SUPREME with chicken
Fast Foods
287%
2150Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
287%
2151Crackers, cheese, sandwich-type with cheese filling
Baked Products
287%
2152Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
287%
2153Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
287%
2154Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
287%
2155Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
287%
2156Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
287%
2157Bread, potato
Baked Products
287%
2158Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
287%
2159Beans, baked, canned, with franks
Legumes and Legume Products
287%
2160Cabbage, savoy, raw
Vegetables and Vegetable Products
287%

2131–2160 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov