栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
2101ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED23.2
2102Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-Min23.2
2103pork, ground, raw23.2
2104Minerals, Haddock, raw (NC) - NFY060CL823.2
2105SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE23.17
2106SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE23.17
2107Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQ523.1
2108Minerals, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMF23.1
2109Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & KROGER (MI,OK) - NFY090S6X23.1
2110Tuna; chunk light; canned in water; drained solids23.1
2111Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-Min23.1
2112Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-Min23
2113chicken, breast, boneless, skinless23
2114Ham23
2115Potatoes, red, without skin, raw22.9
2116Minerals, Haddock, raw (CT) - NFY060CMH22.9
2117American Cheese22.9
2118Minerals, American cheese, pasteurized process, SHOP RITE SINGLES - NFY090HRG22.9
2119Tuna; chunk light; canned in water; drained solids22.9
2120Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - NFY090S3922.9
2121Flour, rice, white, unenriched22.9
2122TURKEY BREAKFAST SAUSAGE, HILLSHIRE SMOKED22.9
2123SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.9
2124Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3H22.9
2125SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.9
2126chicken, thighs, boneless, skinless22.8
2127Green beans, raw22.8
2128Cheese, feta, whole milk, crumbled22.8
2129Fish, tuna, light, canned in water, drained solids22.7
2130beef, top round, boneless22.7

21012130 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov