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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2101Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
297%
2102Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
297%
2103Turkey, whole, meat only, cooked, roasted
Poultry Products
297%
2104Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
297%
2105Cheese, white, queso blanco
Dairy and Egg Products
297%
2106Avocados, raw, all commercial varieties
Fruits and Fruit Juices
297%
2107Ice creams, regular, low carbohydrate, chocolate
Sweets
297%
2108Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
297%
2109Fish, scup, cooked, dry heat
Finfish and Shellfish Products
297%
2110Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
297%
2111Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
297%
2112Fish, mullet, striped, raw
Finfish and Shellfish Products
297%
2113Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
297%
2114Ice cream sandwich
Dairy and Egg Products
297%
2115Restaurant, family style, chicken tenders
Restaurant Foods
297%
2116Parsnips, raw
Vegetables and Vegetable Products
297%
2117Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
297%
2118SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
297%
2119Restaurant, Mexican, cheese enchilada
Restaurant Foods
297%
2120Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
297%
2121Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
297%
2122Leavening agents, baking powder, low-sodium
Baked Products
297%
2123POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
297%
2124Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
297%
2125Cheese, goat, semisoft type
Dairy and Egg Products
297%
2126Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
297%
2127Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
297%
2128Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
297%
2129Figs, dried, stewed
Fruits and Fruit Juices
297%
2130Ostrich, oyster, cooked
Poultry Products
297%

2101–2130 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov