NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2101Cheese, mozzarella, low moisture, part-skim, shredded29
2102Ice creams, regular, low carbohydrate, chocolate29
2103Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)29
2104Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted29
2105Turkey, retail parts, breast, meat and skin, cooked, roasted29
2106Turkey, whole, meat only, cooked, roasted29
2107Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)29
2108Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried29
2109Fish, scup, cooked, dry heat29
2110Cheese, white, queso blanco29
2111Avocados, raw, all commercial varieties29
2112Chicken, broilers or fryers, light meat, meat only, cooked, fried29
2113Ice cream sandwich29
2114Passion-fruit, (granadilla), purple, raw29
2115Fish, mullet, striped, raw29
2116Game meat, elk, tenderloin, separable lean only, cooked, broiled29
2117Fish, salmon, king, with skin, kippered, (Alaska Native)29
2118Restaurant, family style, chicken tenders29
2119SUBWAY, meatball marinara sub on white bread (no toppings)29
2120Squash, winter, butternut, cooked, baked, without salt29
2121Leavening agents, baking powder, low-sodium29
2122Parsnips, raw29
2123Cookies, chocolate chip, commercially prepared, soft-type29
2124Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)29
2125POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed29
2126Cheese, goat, semisoft type29
2127Restaurant, Mexican, cheese enchilada29
2128Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt29
2129Figs, dried, stewed29
2130Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled29

2101–2130 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov