NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2071Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned29
2072Turkey, retail parts, breast, meat and skin, cooked, roasted29
2073Fish, salmon, sockeye, canned, without salt, drained solids with bone29
2074Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried29
2075Restaurant, Latino, tamale, corn29
2076Avocados, raw, all commercial varieties29
2077Crackers, multigrain29
2078APPLEBEE'S, french fries29
2079Cheese, mozzarella, low moisture, part-skim, shredded29
2080Collards, frozen, chopped, unprepared29
2081Parsnips, cooked, boiled, drained, with salt29
2082Cheese, pasteurized process, swiss29
2083Turkey, whole, meat only, cooked, roasted29
2084Fast foods, submarine sandwich, meatball marinara on white bread29
2085Ice creams, chocolate29
2086Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried29
2087Passion-fruit, (granadilla), purple, raw29
2088Fish, mullet, striped, raw29
2089Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)29
2090Cheese, american cheddar, imitation29
2091Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)29
2092Restaurant, family style, chicken tenders29
2093Jackfruit, raw29
2094Ice cream sandwich29
2095Ice creams, regular, low carbohydrate, chocolate29
2096Emu, ground, cooked, pan-broiled29
2097Game meat, elk, tenderloin, separable lean only, cooked, broiled29
2098Parsnips, raw29
2099Fish, salmon, king, with skin, kippered, (Alaska Native)29
2100Fish, scup, cooked, dry heat29

2071–2100 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov