栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
2071Minerals, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907MX23.6
2072Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (FL,MO) - NFY090S4Z23.6
2073American cheese23.6
2074Potatoes, red, without skin, raw23.56
2075BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS23.5
2076Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-Min23.5
2077pork, tenderloin, boneless23.5
2078Tuna; chunk light; canned in water; drained solids23.5
2079Minerals, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-Min23.5
2080Tuna; chunk light; canned in water; drained solids23.5
2081cod, Atlantic, wild caught, raw, skin removed23.5
2082Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F23.4
2083Squash, yellow, raw23.4
2084pork, tenderloin, boneless23.4
2085Ham23.4
2086Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (IN,NY) - NFY090S2023.4
2087tilapia, farm raised, raw, skin removed23.4
2088American cheese23.3
2089Cheese23.3
2090BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS23.3
2091American Cheese23.3
2092Cheese, feta, whole milk, crumbled23.3
2093Tuna; chunk light; canned in water; drained solids23.3
2094Cheese23.3
2095tilapia, farm raised, raw, skin removed23.2
2096Tuna; chunk light; canned in water; drained solids23.2
2097BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR23.2
2098Minerals, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-Min23.2
2099Potatoes, gold, without skin, raw23.2
2100FLOUR, RICE, GLUTENOUS23.2

20712100 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov