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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2041Cheese, cotija, solid
Dairy and Egg Products
29.97%
2042Cheese, monterey jack, solid
Dairy and Egg Products
29.67%
2043Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
29.567%
2044Cheese, provolone, sliced
Dairy and Egg Products
29.57%
2045Plantains, underripe, raw
Fruits and Fruit Juices
29.477%
2046Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
29.317%
2047Beans, great northern, canned, sodium added, drained and rinsed
Legumes and Legume Products
29.37%
2048Beans, cannellini, canned, sodium added, drained and rinsed
Legumes and Legume Products
29.297%
2049Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
29.17%
2050Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
29.17%
2051Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
297%
2052Passion-fruit, (granadilla), purple, raw
Fruits and Fruit Juices
297%
2053Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
297%
2054Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
297%
2055Avocados, raw, all commercial varieties
Fruits and Fruit Juices
297%
2056Turkey, ground, fat free, raw
Poultry Products
297%
2057Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
297%
2058Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
297%
2059Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
297%
2060Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
297%
2061Emu, ground, cooked, pan-broiled
Poultry Products
297%
2062Hummus, home prepared
Legumes and Legume Products
297%
2063Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
297%
2064Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
297%
2065Fish, mullet, striped, raw
Finfish and Shellfish Products
297%
2066Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
297%
2067Ice creams, chocolate
Sweets
297%
2068Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
297%
2069Cheese spread, pasteurized process, American
Dairy and Egg Products
297%
2070Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
297%

2041–2070 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov