NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2041Cheese, cotija, solid29.9
2042Cheese, monterey jack, solid29.6
2043Beans, navy, canned, sodium added, drained and rinsed29.56
2044Cheese, provolone, sliced29.5
2045Plantains, underripe, raw29.47
2046Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed29.31
2047Beans, great northern, canned, sodium added, drained and rinsed29.3
2048Beans, cannellini, canned, sodium added, drained and rinsed29.29
2049Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles29.1
2050Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles29.1
2051Turkey, retail parts, breast, meat and skin, cooked, roasted29
2052Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)29
2053Cheese, mozzarella, low moisture, part-skim, shredded29
2054Avocados, raw, all commercial varieties29
2055Turkey, ground, fat free, raw29
2056Game meat, rabbit, wild, raw29
2057Fish, salmon, sockeye, canned, without salt, drained solids with bone29
2058Turkey, back, from whole bird, meat and skin, with added solution, roasted29
2059Emu, ground, cooked, pan-broiled29
2060Hummus, home prepared29
2061Cheese spread, pasteurized process, American29
2062Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)29
2063Chicken, broilers or fryers, breast, meat only, cooked, roasted29
2064Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried29
2065Fish, mullet, striped, raw29
2066Parsnips, cooked, boiled, drained, with salt29
2067Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt29
2068Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted29
2069Restaurant, family style, chicken fingers, from kid's menu29
2070Cheese, gouda29

2041–2070 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov