栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
2041salmon, sockeye, wild caught, raw, skin removed24
2042American Cheese24
2043American Cheese23.9
2044Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S4I23.9
2045Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-Min23.9
2046Minerals, American cheese, pasteurized process, HAUTLY CHEESE COMPANY - NFY090HR423.9
2047Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Min23.9
2048tomato, puree, canned, salt added23.9
2049Bok choy, regular (not baby), raw23.9
2050peas, green, sweet, canned, sodium added, sugar added23.9
2051Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-Min23.8
2052Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Min23.8
2053raspberries, fresh, raw23.8
2054beans, chick peas/garbanzos, canned, sodium added23.8
2055Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (MI,OK) - NFY120DK823.8
2056Tuna; chunk light; canned in water; drained solids23.8
2057Tuna; chunk light; canned in water; drained solids23.8
2058beans, great northern, canned, sodium added23.8
2059raspberries, fresh, raw23.8
2060Squash, winter, acorn, raw23.75
2061Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Min23.7
2062Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA23.7
2063pork, loin, boneless23.7
2064Minerals, American cheese, pasteurized process, PUBLIX DELUXE - NFY090HRM23.7
2065Minerals, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NH23.7
2066salmon, Atlantic, farm raised, raw, skin removed23.7
2067Minerals, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DB623.7
2068American Cheese23.7
2069Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5P23.6
2070salmon, Atlantic, farm raised, raw, skin removed23.6

20412070 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov