栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
2011American cheese24.5
2012fresco (solid)24.4
2013beans, kidney, light red, canned, sodium added, sugar added24.4
2014Minerals, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAF24.4
2015cassava flour24.4
2016Minerals, American cheese, pasteurized process, HYVEE DELUXE SLICED - NFY090HRS24.4
2017American Cheese24.4
2018Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9P24.4
2019OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND24.4
2020Minerals, American cheese, pasteurized process, SUNNYSIDE FARMS - NFY090HQY24.3
2021Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)24.3
2022Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA2) - NFY0904VP24.3
2023Minerals, American cheese, pasteurized process, TROPICAL DELUXE AMERICAN CHEESE - NFY090HRY24.3
2024flour, semolina, fine24.3
2025Fish, tilapia, farm raised, raw24.28
2026raspberries, fresh, raw24.2
2027raspberries, fresh, raw24.2
2028oaxaca24.2
2029American Cheese24.1
2030tilapia, farm raised, raw, skin removed24.1
2031Flour, Semolina, Coarse24.1
2032CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED24.1
2033Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-Min24.1
2034American Cheese24.1
2035chicken, breast, boneless, skinless24
2036Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Min24
2037Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (IA,TX) - NFY120X6P24
2038pork, loin, boneless24
2039BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS24
2040American Cheese24

20112040 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov