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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
2011Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
307%
2012CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
307%
2013Babyfood, fruit, banana and strawberry, junior
Baby Foods
307%
2014Emu, top loin, cooked, broiled
Poultry Products
307%
2015Cheese, edam
Dairy and Egg Products
307%
2016DENNY'S, chicken strips
Restaurant Foods
307%
2017Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
307%
2018Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Cereal Grains and Pasta
307%
2019Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
307%
2020Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
307%
2021Spinach souffle
Vegetables and Vegetable Products
307%
2022Durian, raw or frozen
Fruits and Fruit Juices
307%
2023Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
307%
2024Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
307%
2025Fish, pike, walleye, raw
Finfish and Shellfish Products
307%
2026Taro, cooked, with salt
Vegetables and Vegetable Products
307%
2027Gravy, instant turkey, dry
Soups, Sauces, and Gravies
307%
2028Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
307%
2029Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
307%
2030Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
307%
2031Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
307%
2032ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
307%
2033Fish, whitefish, eggs (Alaska Native)
Other
307%
2034Crackers, matzo, egg and onion
Baked Products
307%
2035Turkey, whole, meat and skin, cooked, roasted
Poultry Products
307%
2036Cheese, roquefort
Dairy and Egg Products
307%
2037Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
307%
2038Raisins, seeded
Fruits and Fruit Juices
307%
2039Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
307%
2040Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
307%

2011–2040 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov