NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
2011Fish, wolffish, Atlantic, raw30
2012CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta30
2013Babyfood, fruit, banana and strawberry, junior30
2014Emu, top loin, cooked, broiled30
2015Cheese, edam30
2016DENNY'S, chicken strips30
2017Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium30
2018Wheat flour, white (industrial), 11.5% protein, bleached, unenriched30
2019Potatoes, boiled, cooked in skin, skin, without salt30
2020Egg rolls, chicken, refrigerated, heated30
2021Spinach souffle30
2022Durian, raw or frozen30
2023Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled30
2024Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS30
2025Fish, pike, walleye, raw30
2026Taro, cooked, with salt30
2027Gravy, instant turkey, dry30
2028Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt30
2029Turkey, breast, from whole bird, meat only, with added solution, roasted30
2030Snacks, pretzels, hard, whole-wheat including both salted and unsalted30
2031Crustaceans, crayfish, mixed species, farmed, raw30
2032ON THE BORDER, soft taco with ground beef, cheese and lettuce30
2033Fish, whitefish, eggs (Alaska Native)30
2034Crackers, matzo, egg and onion30
2035Turkey, whole, meat and skin, cooked, roasted30
2036Cheese, roquefort30
2037Frostings, chocolate, creamy, dry mix, prepared with margarine30
2038Raisins, seeded30
2039Crackers, sandwich-type, peanut butter filled, reduced fat30
2040Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled30

2011–2040 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov