NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
1981Turkey from whole, light meat, meat only, with added solution, cooked, roasted30
1982Tofu, raw, regular, prepared with calcium sulfate30
1983Fish, salmon, sockeye, raw30
1984Water convolvulus, cooked, boiled, drained, without salt30
1985Fish, wolffish, Atlantic, raw30
1986Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice30
1987Potatoes, Russet, flesh and skin, baked30
1988Gravy, instant turkey, dry30
1989Potatoes, boiled, cooked in skin, skin, without salt30
1990Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium30
1991Turkey, Ground, cooked30
1992Bread, roll, Mexican, bollilo30
1993Fish, pike, walleye, raw30
1994Emu, top loin, cooked, broiled30
1995Fish, shad, american, raw30
1996Collards, frozen, chopped, cooked, boiled, drained, with salt30
1997Fish, sucker, white, raw30
1998Salmon, sockeye, canned, total can contents30
1999Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled30
2000Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt30
2001Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled30
2002Babyfood, fruit, banana and strawberry, junior30
2003DENNY'S, chicken strips30
2004Fish, whitefish, eggs (Alaska Native)30
2005Wheat flour, white (industrial), 11.5% protein, bleached, unenriched30
2006Turkey, whole, meat and skin, cooked, roasted30
2007Egg rolls, chicken, refrigerated, heated30
2008Fish, perch, mixed species, raw30
2009Crackers, matzo, egg and onion30
2010Fish, salmon, Atlantic, farmed, cooked, dry heat30

1981–2010 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov