栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1981Egg yolks, dried24.8
1982American Cheese24.8
1983pork, loin, boneless24.8
1984Minerals, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAH24.8
1985Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (CO,CT) - NFY090S3024.8
1986Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (MI,OK) - NFY090S5724.8
1987pork, tenderloin, boneless24.8
1988Minerals, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA524.8
1989Minerals, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OL24.8
1990beans, blackeye pea, canned, sodium added24.7
1991Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CO,CT) - NFY090S4Q24.7
1992FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)24.7
1993Pork, loin, tenderloin, boneless, raw24.66
1994American cheese24.6
1995Minerals, Haddock, raw (FL) - NFY060CNB24.6
1996beans, kidney, light red, canned, sodium added, sugar added24.6
1997Minerals, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067D24.6
1998American cheese24.6
1999Minerals, White bread, store brand, KROGER BREAD (MI1) - NFY0907L724.6
2000beans, great northern, canned, sodium added24.6
2001Minerals, American cheese, pasteurized process, GREAT VALUE DELUXE - NFY090HQM24.6
2002Cheese; American24.6
2003Egg yolks, dried24.5
2004fresco (solid)24.5
2005Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Min24.5
2006Minerals, American cheese, pasteurized process, BEST CHOICE DELUXE - NFY090HS424.5
2007American cheese24.5
2008Minerals, Onion rings, frozen, ALEXIA (IN,NY) - NFY12066924.5
2009Squash, acorn, raw24.5
2010tilapia, farm raised, raw, skin removed24.5

19812010 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov